Recent Posts

Iron Boosting Strawberry Milkshake
Snacks

Iron Boosting Strawberry Milk – vegan

When kids are going through a fussy stage, it can be really hard to make sure they’re getting essential nutrients, like iron. This iron boosting strawberry milk delivers over half the daily requirements for iron for a toddler, and is far more appealing than a bowl of beans! All kids […]

Iron Rich Chocolate Protein Balls
Snacks

Iron Rich Chocolate Protein Balls

These Iron Rich Chocolate Protein Balls are a great kid friendly, vegan option to boost iron. Iron is a nutrient that is often a concern for parents when considering their kids’ diets. To be honest, it can be a worry for all parents, not just parents of vegan kids. Iron […]

Dairy Free Creamy Capsicum Pasta
Dinner

Dairy Free Creamy Capsicum Pasta

Sometimes you just need a great big bowl of creamy pasta. This recipe has the perfect combination of creamy cashews, tomato and sweet red capsicum. It’s such a great comfort food recipe, because not only is it delicious, but it is also super fast to make. In fact, you can […]

Lemon Herb Chickpea Roll
Lunch

Lemon Herb Chickpea Roll – vegan

Of all the meals, I find vegan lunch recipes the hardest to find. I’m often after a quick and easy lunch recipe, but I find that the majority of traditional foods tend to revolve around a meat, cheese and salad sandwich. The other option, of course, is a salad. While […]

Sweet Mustard Chickpeas
Dinner

Easy One Pan Sweet Mustard Chickpeas

One thing that I miss from cooking with meat is the ease of one pan meals. It was easy to put some meat and veggies on a tray in the oven, bake for 30 minutes, and voila, dinner! The added bonus of only one cooking dish to wash afterwards was […]