These vegan nut free muesli bars are great for school lunches.
Prep Time10 minutesmins
Setting Time4 hourshrs
Total Time4 hourshrs10 minutesmins
Servings: 10
Ingredients
1/3cupSunflower Seed Butter
1/3cupRice Malt Syrup
1tspnVanilla Extract
1cupRolled Oats
1cupRice Puffs
1/2cupPumpkin Seeds(pepitas)
50gDark chocolateoptional
Instructions
Line a small rectangular baking dish with baking paper.
Place oats, rice puffs and pumpkin seeds in a medium sized bowl. Set aside.
Place sunflower seed butter and rice malt syrup in a small saucepan over low heat. Stir until melted and combined. Add Vanilla Extract and stir through.
Pour sunflower seed butter mix over dry ingredients. Stir with a wooden spoon until all dry ingredients are coated.
Pour mix into baking dish. Press into dish with the back of the wooden spoon until flat on top.
Refrigerate to harden for 3 - 4 hours, or overnight.
Melt the dark chocolate in a heat proof bowl in the microwave. Cook for 30 second bursts, stirring between each. Drizzle melted chocolate over the top of the muesli bars.