White Bean Muesli Bars
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White Bean Muesli Bars

Prep Time12 mins
Cook Time30 mins


  • 1 cup cashews
  • 1 400g tin cannellini beans drained and rinsed
  • 2 bananas very ripe
  • cup coconut sugar
  • 3 TBS maple syrup
  • 1 tspn vanilla
  • 2 cups oats


  • Preheat oven to 180 degrees Celcius (160 degrees fanforced). Line a baking dish with baking paper.
  • Add cashews to a food processor and process until they become a fine crumb. (Process the oats at this step if you are after a smooth bar, otherwise leave them to the end).
  • Add bananas, beans, sugar, syrup and vanilla to the processor. Process until smooth.
  • Add the oats and process until just combined.
  • Pour the mix into the prepared baking dish and smooth the surface. You want the bar to be quite thin for it to cook though.
  • Cook for approximately 30 minutes until lightly browned on top.
  • Remove the cooked bars from the dish and allow to cool. Cut into bars or squares.
  • Store the muesli bars in a sealed container in the fridge. These bars can be frozen.