Creamy Berry and Cauliflower Smoothie
Print Recipe

Creamy Berry and Cauliflower Smoothie

Servings: 2


  • 1 cup Cauliflower florets
  • 2 cups Water
  • 2 tbs Maple Syrup (or two dates)
  • 1 tspn Vanilla Essence
  • 1/2 cup Raw Cashews
  • 1 medium Banana
  • 1/2 cup Rolled Oats
  • 2 cups Frozen Mixed Berries
  • 1 handful Baby Spinach



  • Prepare a baking tray by lining with a sheet of baking paper. You could also use a silicone sheet.
  • Steam cauliflower florets until soft.
  • Rinse cauliflower in cold water to cool it. Once cool, spread over prepared tray in a single layer. Freeze for approximately 4 hours or overnight.


  • Add all ingredients to a blender, with the liquid at the bottom. Blend until smooth.