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Vegan Honey Soy Tofu Bake
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Vegan "Honey" Soy Tray Bake

Prep Time30 minutes
Cook Time40 minutes
Total Time1 hour 10 minutes
Course: Uncategorized
Servings: 4 servings
Calories: 300kcal

Ingredients

Honey Soy Sauce

  • ⅓ cup Soy Sauce
  • ½ cup Maple Syrup
  • ¼ cup Rice Wine Vinegar
  • 2 tsp Minced Garlic
  • 1 Tbs Cornflour

Tofu Bake

  • 450g Firm Tofu
  • 2 medium Zucchini
  • 1 whole Red Capsicum
  • 1 cup Brown Rice

Instructions

  • Cook rice according to packet directions.
  • Preheat oven to 180°C (or 350°F).
  • While rice is cooking, add the "honey" and soy sauce ingredients to a jug and stir until fully combined.
  • Cut the tofu, zucchini and capsicum into similar sized pieces and spread over the base of a large baking dish.
  • Bake for 20 minutes.
  • Stir the tofu and veggies, then pour the sauce over.
  • Bake for another 20 minutes.
  • Serve the tofu bake with the brown rice.

Notes

Use precooked rice to make this recipe easier