feeling overwhelmed by a vegan diet?

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7 Day Beginner Meal Plan

Hi I'm Gen!
Welcome to WithExtraVeg where I help families switch to a healthy vegan diet.

Are You Finding a Vegan Diet Expensive?

Check out my family friendly recipes and tips to help reduce your grocery bill. 

Need Ideas for School Lunches?

Check out my kids lunchbox recipes – nut free a specialty! 

Looking for Recipes and Tips for Isolation?

Check out my recipes and tips for if you and your family are isolating. 

Top Vegan Recipes for Kids

Iron Rich Chocolate Protein Balls

Iron Rich Chocolate Protein Balls

These Iron Rich Chocolate Protein Balls are a great kid friendly, vegan option to boost iron. Iron is a nutrient that is often a concern for parents when considering their kids’ diets. To be honest, it can be a worry for all parents, not just parents of vegan kids. Iron

Choc Chip Chickpea Cookies
School Lunches

Chocolate Chip Chickpea Cookies – nut free, oil free, vegan

I am so excited to share this recipe with you! My kids have always loved chocolate chip chickpea cookies, and they’re such a great way to sneak some legumes in, but all the recipes that I found contained nuts. My six year old goes to a completely nut free school,

Kid friendly breakfast slice - vegan, iron rich

Kid Friendly Iron Rich Vegan Breakfast Slice

This iron rich vegan slice recipe combines iron rich foods such as sesame seeds, cashews and quinoa, with delicious sweet banana. It is a versatile recipe that makes a delicious breakfast on the run, a great snack, or even a nutritious dessert. I came up with this recipe when I

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