Recent Posts

Creamy Capsicum Pasta

Dairy Free Creamy Capsicum Pasta

Sometimes you just need a great big bowl of creamy pasta. This recipe has the perfect combination of creamy cashews, tomato and sweet red capsicum. It’s a perfect comfort food, because not only is it delicious, but it is also super fast to make. The kids will also love this […]


My Weightloss Journey – Part One

This blog is about maintaining a healthy lifestyle on a plant based diet, and I do not mean it to be a weightloss blog. However, healthy weight is a very important aspect of overall health. A healthy weight reduces risk for disease, allows you to be more active, and helps […]

High iron Edamaame Spread on Toast

Edamame Spread (vegan, high in iron)

One nutrient question that comes up often for vegans is that of iron. How do you get iron if you don’t eat meat? The even bigger question is how do you get enough iron for your children if they don’t eat meat? Many people will tell you that the only […]

Lemon Herb Chickpea Roll

Lemon Herb Chickpea Roll – vegan

Are you looking for a delicious lunch recipe that’s perfect for a hot summer’s day? This roll combines a lemon and herb chickpea filling with lettuce and cucumber. It will definitely hit the spot! Serve on a roll, or a wrap. Either way it tastes great! The chickpea mix will […]

One Pan Baked Sweet Mustard Chickpeas

Easy One Pan Sweet Mustard Chickpeas

One thing that I miss from cooking with meat is the ease of one pan meals. It was easy to put some meat and veggies on a tray in the oven, bake for 30 minutes, and voila, dinner! The added bonus being only one cooking dish to wash afterwards. These […]

Dinner, Lunch

Pizza Toastie

This recipe is great if you have leftover burger patties. Of course, this is still a great recipe, even if you don’t have any extra patties. Given it’s basically a vegan pizza in a toastie, you can use any combination of pizza toppings. I use a cashew based mozzarella from […]


Chocolate Chip Pan Cookie

I’m not going to lie. This is not a healthy recipe. I’m not going to pretend to be some magical food wizard who has managed to create a delicious, fudgy, chocolate chip pan cookie recipe that’s super healthy and you can eat all day. I wish! I think I’d be […]