Lunch

Edamame Spread

Edamame Spread (vegan, high in iron)

This Edamame spread is a great recipe for toddlers and kids. It can be served as a sandwich spread, toast topper, or as a puree. It is high calorie, and high in iron. A one tablespoon serve provides 1.5mg of iron, and the lemon juice provides a dose of vitamin […]

Lemon Herb Chickpea Roll

Lemon Herb Chickpea Roll – vegan

Of all the meals, I find vegan lunch recipes the hardest to find. I’m often after a quick and easy lunch recipe, but I find that the majority of traditional foods tend to revolve around a meat, cheese and salad sandwich. The other option, of course, is a salad. While […]

Vegan Pizza Toastie

Pizza Toastie

This recipe came about one lunch time when I was really craving a pizza, but really didn’t have the time to make one from scratch. I had all the toppings ready on hand, but no bases. Then I had the idea of putting the toppings on bread for a toasted […]

Peanut Veggie Salad

Peanut Veggie Salad

The tangy peanut dressing on this salad transforms what is basically a traditional coleslaw into something really different and tasty. You can serve this recipe raw, or lightly cooked. I prefer to cook the cabbage, as I find that raw cabbage can give me some digestive issues, but this salad […]

Vegan Burger Patties

Vegan Burger Patties

I have been craving burgers for a while now, but not just a veggie burger. I was in the mood for something richer and more like the hamburgers I used to have when I ate meat. So I decided I needed to come up with a recipe for good, “meaty” […]

Vegan Cheesy Pumpkin Spread

Cheesey Pumpkin Spread – oil free, vegan

This Cheesy Pumpkin Spread is vegan and makes a great option for lunch for busy mums. I find lunch to be the hardest meal to cut animal products from. Breakfast has an array of options like toast, smoothies, granola, and beans and tofu substitute in relatively easily for dinner. Lunch, […]

Chickpea Wrap Three Ways

I don’t know about you, but I always struggle when I’m trying to come up with quick and easy ideas for vegan lunches. I know that salads are a really good option, but sometimes they just take too much effort, and feel just that bit too healthy. Some lunches I […]

Plant Based Chickpea Bacon Recipe

Chickpea Bacon BLAT – vegan, quick and easy

This vegan BLAT – Bacon, Lettuce Avocado, Tomato – sandwich is really quick and easy. The salty-sweet bacon flavoured chickpeas are delicious, and are a great plant based bacon alternative to meet those cravings. They only take about 5 minutes to make. The best part is there’s no marinating, so […]