Please note, all nutritional information quoted on this site is from FoodWorks version 10 Copyright © 2019 Xyris Software (Australia) Pty Ltd. Nutritional values are calculated from the closest matching ingredient available in the FoodWorks database, so quoted values may not be an exact representation of recipes made in real life, depending on exact ingredients. 

Nutritional recommendations are drawn from the Nutritional Reference Values for Australia and New Zealand website. The RDI for a nutrient is used where available, otherwise the AI or UL are used as appropriate. 

WithExtraVeg does not provide individual medical information or advice, and instead provides general information to the population based on population level nutrition recommendations. If you are looking for individual nutritional recommendations WithExtraVeg recommends that you see your GP or a registered Dietitian.