Non Heme Iron: Do vegans really need to worry about it’s poor absorption?
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Non Heme Iron: Do vegans really need to worry about it’s poor absorption?

Vegans are told all the time that we can’t absorb non heme iron, or plant based iron as well as heme iron (the iron from meat). So should vegans be worried that non heme iron isn’t absorbed as well? In this post, I’m going to tell you why the lower absorption rate of non heme…

Picture of fruit and veggies vs vegan junk food
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Worried Your Child is Becoming a Junk Food Vegan? How to Get Your Kids to Eat Less Processed Foods

One of the biggest goals for most vegan parents is how to get their kids to eat less vegan processed foods, and make sure their kids aren’t turning into “junk food vegans”. Unfortunately, it is not as easy as simply not giving your kids processed snacks anymore. But with the steps I outline in this…

How much sugar should your vegan kids have? 
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How much sugar should your vegan kids have? 

When it comes to your vegan children’s diet, balancing sugar intake is crucial for maintaining their health while still allowing them to enjoy their favorite snacks. This guide provides insights into how much sugar is appropriate for children and offers practical advice for parents on managing children’s sugar intake effectively. The Different Types of Sugars…

3 Tips for Encouraging Plant-Based Children to Eat More Vegetables
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3 Tips for Encouraging Plant-Based Children to Eat More Vegetables

Raising plant-based children comes with its unique set of challenges, especially when it comes to nutrition. Many parents worry about ensuring their kids get enough vegetables, which are crucial for a balanced diet. However, encouraging your children to embrace vegetables doesn’t have to be a struggle. In this blog, we’ll explore 3 practical tips to…

How to Make Legumes Appealing to Kids 
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How to Make Legumes Appealing to Kids 

If you’re looking for a way to make legumes appealing to kids, you’ve come to the right place. Legumes, including beans, lentils, chickpeas, and even tofu, are powerhouses of essential nutrients like protein, iron, and fiber—vital for your growing kids, especially if they follow a vegan diet. Here’s a comprehensive guide on how to make these nutrient-rich foods a regular, enjoyable part of your child’s meals.

Should You Give Your Kids (or Yourself) a Multivitamin?
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Should You Give Your Kids (or Yourself) a Multivitamin?

As parents, we always want the best for our children, especially when it comes to their health and nutrition. One question that often arises is whether we should be giving our kids a multivitamin to ensure they’re getting all the essential nutrients they need. Some adults even consider taking multivitamins themselves as a precautionary measure. But before you start stocking up on supplements, let’s take a closer look at why relying on multivitamins may not be the best approach and what you should be doing instead.

How to Prepare Essential Nutrient-Rich Vegan Meals for Busy Parents
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How to Prepare Essential Nutrient-Rich Vegan Meals for Busy Parents

Life can be incredibly hectic, especially when you’re juggling work, homeschooling, and handling personal challenges all at once. It can be tough to ensure your kids are eating well in the midst of everything else going on. Despite this, I’ve found ways to make sure my kids get the nutrition they need without spending hours in the kitchen. Here’s how I manage it.

Vegan Foods with More Iron than a Steak
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Busting the Myth: Plant-Based Iron Sources with More Iron Than Steak

As a Vegan Nutritionist, I’ve often heard the misconception that red meat is the best source of iron. Many people, including my own parents, believed that consuming steak was essential for maintaining healthy iron levels. However, this couldn’t be further from the truth. In fact, there are numerous plant-based iron sources that contain more iron…

What to Do If Your Vegan Child Has Been Diagnosed with Low Iron
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What to Do If Your Vegan Child Has Been Diagnosed with Low Iron

I often hear from parents who are concerned about their child’s iron levels, especially if they follow a vegan diet. It’s a topic that hits close to home for me, as I’ve personally struggled with it in the past. Today, I want to discuss what you should do if your child has been diagnosed with…

Zinc for Vegan Kids: Simple Ways to Boost Their Intake
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Zinc for Vegan Kids: Simple Ways to Boost Their Intake

As a vegan nutritionist and mom, I know firsthand how challenging it can be to ensure your vegan kids are getting all the nutrients they need to thrive. While there’s a lot of focus on protein and iron, I believe the most crucial nutrient we need to pay attention to is actually zinc. I’ll explain why zinc is so important and share my top tips for incorporating zinc-rich foods into your family’s diet.