If you’re struggling to find meals that your kids will actually eat, this Vegan Apricot “Chicken” with tofu is a lifesaver! It’s quick, easy, and perfect for fussy eaters—especially those who prefer sweet over savoury flavours. Plus, it’s packed with Quick and Easy Vegan Apricot Chicken – Perfect for Fussy Kids If you’re searching for…
Are you feeling stuck in a food rut with your vegan kids? Does it seem like their fussy eating habits are taking over mealtime? You’re not alone. Many parents face the challenge of fussy eaters, especially when trying to keep meals vegan and nutritious. But don’t worry—there are ways to encourage your vegan kids to…
This Vegan Chocolate Chia Pudding is my go to recipe when my kids or I are feeling a bit low on iron, zinc or calcium. It’s such a highly nutritious recipe, and the best part is that it’s chocolate – so I guarantee that your kids will happily eat it! One serve of this pudding…
Let’s talk about the Phytic Acid Myth. Is it true that a vegans can’t get enough iron and zinc from their diet because of phytates and other anti-nutrients? Listen to the Podcast Episode What are anti-nutrients? You may or may not have heard about the term “anti-nutrients”. The paleo and carnivore diet crowd tend to…
Vegans are told all the time that we can’t absorb non heme iron, or plant based iron as well as heme iron (the iron from meat). So should vegans be worried that non heme iron isn’t absorbed as well? In this post, I’m going to tell you why the lower absorption rate of non heme…
One of the biggest goals for most vegan parents is how to get their kids to eat less vegan processed foods, and make sure their kids aren’t turning into “junk food vegans”. Unfortunately, it is not as easy as simply not giving your kids processed snacks anymore. But with the steps I outline in this…
When it comes to your vegan children’s diet, balancing sugar intake is crucial for maintaining their health while still allowing them to enjoy their favorite snacks. This guide provides insights into how much sugar is appropriate for children and offers practical advice for parents on managing children’s sugar intake effectively. The Different Types of Sugars…
Raising plant-based children comes with its unique set of challenges, especially when it comes to nutrition. Many parents worry about ensuring their kids get enough vegetables, which are crucial for a balanced diet. However, encouraging your children to embrace vegetables doesn’t have to be a struggle. In this blog, we’ll explore 3 practical tips to…
If you’re looking for a way to make legumes appealing to kids, you’ve come to the right place. Legumes, including beans, lentils, chickpeas, and even tofu, are powerhouses of essential nutrients like protein, iron, and fiber—vital for your growing kids, especially if they follow a vegan diet. Here’s a comprehensive guide on how to make these nutrient-rich foods a regular, enjoyable part of your child’s meals.
As parents, we always want the best for our children, especially when it comes to their health and nutrition. One question that often arises is whether we should be giving our kids a multivitamin to ensure they’re getting all the essential nutrients they need. Some adults even consider taking multivitamins themselves as a precautionary measure. But before you start stocking up on supplements, let’s take a closer look at why relying on multivitamins may not be the best approach and what you should be doing instead.