Healthy Kids

Tips to get kids to eat cauliflower
Healthy Kids

How to Get Kids to Eat More Cauliflower

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When people talk about what kids are eating, they normally focus on protein and iron (hence the emphasis on meat in kids’ diets) or occasionally calcium. But people so rarely ask about how many veggies kids have. Or if they do, they just brush off how little their kids eat […]

Information on vitamin b12 for vegans
Beginner Vegan, Healthy Kids

Vitamin B12 for Vegans

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Vitamin B12 is an essential vitamin for everyone, but vegans especially. I talk about vitamin B12 in my Nutrition Handbook – Healthy Vegan Families. It is such an important nutrient for vegans that I decided to share the information from Healthy Vegan Families with you for free. What Is Vitamin […]