Raising plant-based children comes with its unique set of challenges, especially when it comes to nutrition. Many parents worry about ensuring their kids get enough vegetables, which are crucial for a balanced diet. However, encouraging your children to embrace vegetables doesn’t have to be a struggle. In this blog, we’ll explore 3 practical tips to…
Life can be incredibly hectic, especially when you’re juggling work, homeschooling, and handling personal challenges all at once. It can be tough to ensure your kids are eating well in the midst of everything else going on. Despite this, I’ve found ways to make sure my kids get the nutrition they need without spending hours in the kitchen. Here’s how I manage it.
As a Vegan Nutritionist, I’ve often heard the misconception that red meat is the best source of iron. Many people, including my own parents, believed that consuming steak was essential for maintaining healthy iron levels. However, this couldn’t be further from the truth. In fact, there are numerous plant-based iron sources that contain more iron…
As a vegan nutritionist and mom, I know firsthand how challenging it can be to ensure your vegan kids are getting all the nutrients they need to thrive. While there’s a lot of focus on protein and iron, I believe the most crucial nutrient we need to pay attention to is actually zinc. I’ll explain why zinc is so important and share my top tips for incorporating zinc-rich foods into your family’s diet.
As a parent, it’s essential to make sure your children are getting all the nutrients they need to grow and thrive. One nutrient that often comes up in conversations about vegan diets is calcium. Many people believe that dairy is the only reliable source of calcium, but that’s simply not true. While calcium is indeed crucial for strong, healthy bones and proper heart and muscle function, it can be obtained from a variety of plant-based sources.
Ensuring little ones get enough iron, especially when they’re on a plant-based diet and particularly picky about their food choices can be tough.
I know firsthand the challenge of combining vegan nutrition with the taste preferences of fussy eaters. It can sometimes feel like an impossible task, but I’m here to share some creative solutions that have worked wonders for my family.
In my first ever podcast episode, I talk about how dropping the perfectionism around our vegan diets actually makes us (and our kids!) healthier eaters in the long run. Where Does the Perfectionism Belief Come From? There is a strong underlying belief in the vegan world that we have to eat perfectly to be healthy….
Can you and your kids really get enough protein on a vegan diet? I guarantee that if you start to think about going vegan, someone, somewhere is going to ask you about protein. So, the short answer to the protein on a vegan diet question is, yes, you can easily get enough protein on a…
So you’ve got your food sorted, but have you thought about the extra stuff that you’ll need if your kids are home from school for a long time? With schools possibly closing in Australia this week, I’ve started to think about what I’m going to need to keep my kids entertained for weeks (oh please…
Since the Coronavirus has been declared as a pandemic by the World Health Organisation, there has been a lot more talk worldwide about quarantines and lock downs. When I think about a city lock down, which is happening right now in some parts of Europe, I keep thinking how hard it is going to be…