Breakfast

Kid friendly breakfast slice - vegan, iron rich

Kid Friendly Breakfast Slice (vegan, iron rich)

This recipe combines iron rich foods such as sesame seeds, cashews and quinoa, with delicious sweet banana. It is a versatile recipe that makes a delicious breakfast on the run, a great snack, or even a nutritious dessert. I came up with this recipe when I was having trouble getting […]

High Calcium Chia Yoghurt with Granola and Berries

Chia Vanilla Yoghurt (vegan, high calcium)

One of the big questions that you get asked about when you cut out dairy is where will you get your calcium? For new vegans, this can be a difficult question to answer because traditionally we are only taught that calcium comes from dairy. There are, in fact, a lot […]

Carrot Cake Smoothie

Carrot Cake Smoothie

This smoothie is a fun breakfast alternative for if you want something a bit different. This vegan breakfast smoothie gives you a carrot cake flavoured smoothie at the bottom, topped with a delicious cashew lemon icing. The trick to this smoothie is to make sure the carrot cake smoothie layer […]

Super Veg Chocolate Smoothie

I love smoothies. I find them to be one of the best tools for getting food into fussy kids. You can load them up with veggies, and as long as you make them chocolate, kids will wolf them down. Well, that’s my experience with my kids, at least… When my […]

High Antioxidant Pear and Berry Smoothie

This time of year is always super busy. There are Christmas events to go to, family to visit, and, if you’re like me and left things to the last minute, the shops to contend with. Everything is just that bit more stressful. Another problem with this time of the year […]