Why Homemade is Better Than Supermarket Foods for a Healthy Vegan Lunch Box for your Vegan Kids
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Why Homemade is Better Than Supermarket Foods for a Healthy Vegan Lunch Box for your Vegan Kids

When it comes to getting the most nutrition for your buck in your vegan kids’ school lunch boxes, homemade snacks and foods beat supermarket foods every time. Not only are homemade foods more nutritious overall, but they also cost less, and you have a lot more flexibility in the ingredients.  More Nut Free Options for…

My Top 5 Tips for Quick and Easy Vegan Lunch Boxes for Your Vegan Kids
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My Top 5 Tips for Quick and Easy Vegan Lunch Boxes for Your Vegan Kids

I know that packing a vegan lunch box for school can be a real drain, both on your time and energy levels! There’s nothing like getting to 9 o’clock at night and realising that you have nothing to pack for school lunches! And if you’re in Queensland like me, the supermarkets are already closed! Trust…

How to Pack a Healthy Vegan Lunchbox – Part 1
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How to Pack a Healthy Vegan Lunchbox – Part 1

The most important nutrient for vegan kids is often overlooked when planning out their school lunchboxes. Sure, you look for foods packed with extra iron, and protein, and sometimes even zinc, but how often do you consider how much energy your kids are getting? Kids are at school for around half of their day, so…

3 Ways to Ditch the Perfectionism and Get Your Vegan Kids Eating Healthy Food
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3 Ways to Ditch the Perfectionism and Get Your Vegan Kids Eating Healthy Food

In my first ever podcast episode, I talk about how dropping the perfectionism around our vegan diets actually makes us (and our kids!) healthier eaters in the long run. Where Does the Perfectionism Belief Come From? There is a strong underlying belief in the vegan world that we have to eat perfectly to be healthy….