Happy, healthy plant-based families
With only 4 ingredients, this chocolate dessert hummus is such an easy and versatile recipe. You can put it in school lunches, serve it up as an afternoon snack, or even a healthy dessert. It also makes a delicious dip for a fruit platter for your next party. The options […]
When kids are going through a fussy stage, it can be really hard to make sure they’re getting essential nutrients, like iron. This iron boosting strawberry milk delivers over half the daily requirements for iron for a toddler, and is far more appealing than a bowl of beans! All kids […]
These Iron Rich Chocolate Protein Balls are a recipe that I’ve come up with as a kid friendly, vegan option to boost iron. Iron is a nutrient that is often a concern for parents when considering their kids’ diets. To be honest, it can be a worry for all parents, […]
This would have to be the easiest cake recipe I’ve ever found! All it needs are three basic ingredients, a bowl, a spoon and a cake tin to bake it in. Can you get any easier? It is even nut free, so perfect for school lunches! I came up with […]
I have been looking for ways to get more beans into my kids’ diet, and I finally did it! I managed to make a bean smoothie that my kids loved. When I served it to my kids yesterday, there were unanimous demands for more – not bad for a healthy bean […]
I am so excited that I managed to come up with this recipe. My kids have always loved chocolate chip chickpea cookies, and they’re such a great way to sneak some legumes in, but all the recipes that I found contained nuts. My six year old goes to a completely […]
This recipe combines iron rich foods such as sesame seeds, cashews and quinoa, with delicious sweet banana. It is a versatile recipe that makes a delicious breakfast on the run, a great snack, or even a nutritious dessert. I came up with this recipe when I was having trouble getting […]
This delicious vegan chocolate cake is oil and nut free, and great for school lunches. It is also a tasty way to use up extra zucchinis if you have them on hand. My five year old loves chocolate. It’s amazing the number of foods I can sneak in when they […]
One of the big questions that you get asked about when you cut out dairy is where will you get your calcium? For new vegans, this can be a difficult question to answer because traditionally we are only taught that calcium comes from dairy. There are, in fact, a lot […]
These delicious banana muffins are nut and oil free, and have an extra boost of protein from chickpeas. They are a great on the go breakfast, and would make a yummy addition to school lunches. They aren’t super sweet, so feel free to play around with the sweeteners. I tried […]