Is your vegan child getting adequate iron on a vegan diet?
| |

Is your vegan child getting adequate iron on a vegan diet?

Ensuring your vegan kids get the right amount of iron in their diet might sound tough, especially with all the myths floating around about needing meat to stay healthy. But the truth is, a plant-based diet can provide everything they need, iron included. With a little know-how and some clever food choices, you can make sure your kids aren’t just eating healthily but thriving too.

How to Make Sure Your Fussy Vegan Kids Get Enough Plant-Based Protein
| |

How to Make Sure Your Fussy Vegan Kids Get Enough Plant-Based Protein

Raising vegan children comes with its unique set of challenges, especially when you have fussy eaters or kids with a limited diet. The concern about whether these children are getting enough protein is a common one among vegan parents. I’ll share some actionable advice on ensuring your kids get the protein they need.

A Vegan Lunchbox with How to Pack a Vegan Lunchbox Part 1 Text
| |

How to Pack a Healthy Vegan Lunchbox – Part 1

The most important nutrient for vegan kids is often overlooked when planning out their school lunchboxes. Sure, you look for foods packed with extra iron, and protein, and sometimes even zinc, but how often do you consider how much energy your kids are getting? Kids are at school for around half of their day, so…

3 Ways to Ditch the Perfectionism and Get Your Vegan Kids Eating Healthy Food
| | |

3 Ways to Ditch the Perfectionism and Get Your Vegan Kids Eating Healthy Food

In my first ever podcast episode, I talk about how dropping the perfectionism around our vegan diets actually makes us (and our kids!) healthier eaters in the long run. Where Does the Perfectionism Belief Come From? There is a strong underlying belief in the vegan world that we have to eat perfectly to be healthy….