7 Day Vegan Meal Plan For Beginners

ByGen 5th January 202019th February 2024

How easy would it be to go vegan if all of your meals were all planned out?

The Free 7 Day Vegan Meal Plan pdf gives you 7 Days of easy family friendly vegan recipes to make your transition to a vegan diet easy.

Easy and Kid Friendly Vegan recipes for Breakfast, Lunch and Dinner, including Mac and Cheese, Burgers and Smoothies.
Only uses simple ingredients you can find at your local supermarket
Easy Print Meal Plan and Shopping List
PLUS weekly tips on how to stay vegan!

Click Here to Get your Free Meal Plan

Beginner Vegan | Healthy Kids

Vegan Foods with More Iron than a Steak

ByGen 20th April 202125th August 2022

Can your kids get enough iron on a vegan diet? Whenever the topic of iron comes up, the solution is always “you need more steak” or “you should be giving your kids more steak”. But is red meat really the only (and best) source of iron? After last week’s post looking at Vegan Foods with…

Beginner Vegan | Healthy Kids

Can Kids Get Enough Iron on a Vegan Diet?

ByGen 3rd November 202029th August 2022

One of the most common worries parents have is whether their kids can get enough iron on a vegan diet. We are schooled from very early on to believe that iron comes from red meat, and we need to eat red meat to get enough iron. But is iron really such a big deal for…

How I gave up cheese and finally went dairy free

Beginner Vegan

How I Finally Gave Up Cheese and Went Dairy Free

ByGen 22nd October 202022nd October 2020

Ok confession time, it took me 3 years to give up cheese. Yes, you read that right. 3 years. Cheese was most definitely my kryptonite. I was all for going vegan, but for the life of me I. Could. Not. Give. Up. The. Cheese. So, I spent years telling myself that I was doing a…

Lunch

Vegan Bacon Chickpea Salad Roll

ByGen 26th February 202026th February 2020

I honestly find lunches the hardest to find vegan options for. Traditional lunches are so focused on meat and cheese, it’s hard to know what to use instead. This Vegan Bacon Chickpea Salad Roll is a great replacement for the traditional meat and salad roll. If you make the chickpeas ahead, this is a quick…

School Lunches

Top Tips for Back to School Vegan Lunchboxes

ByGen 22nd July 202027th April 2023

Ok I’m just going to say it – it is really hard to make vegan lunchboxes for school. And if your school is nut free? Ugh, impossible! I have been making vegan school lunches for over three years now, and while it still takes planning, I promise you it does get easier. Although I do…

Beginner Vegan | Healthy Kids

Help! How Do I Get My Kids to Eat Beans?

ByGen 21st November 201913th January 2021

One question that I see a lot is how do I get my vegan kids to eat beans? I think anyone would agree that a legume loving kid is the ultimate goal of vegan parenting. Unfortunately, some kids are super fussy and it remains an elusive goal for many of us… Beans, legumes and lentils…

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