- Understand why making sure your kids are healthy isn’t just a case of making them eat a set amount of iron, calcium or zinc a day. We’re all different, and need different amounts.
- Find out why it’s important to have a supportive vegan friendly doctor, and get tips on how to find one.
- Learn about the Dietary Guidelines, and why they’re the easiest way to stay healthy on a vegan diet. Plus get easy print out charts to help your kids eat more healthy foods – my kids love using these charts every day to track their veggies, wholegrains and beans.
Learn the Top 5 Nutrients for Vegan Kids with Personalised Information for your Family – What are they? How much do they need? How do you know if they’re not getting enough? Should you supplement? What are the best foods? I answer all these questions, Plus you’ll get kid friendly recipes that are super high in each nutrient.
Then find out about the other nutrients. Are they easy to get on a vegan diet? Do you need to worry about them? What are the best foods for each one?
What nutrients does your child need when they’re weaning? Growing? Teenagers? What do you need to supplement when you’re pregnant and breastfeeding? Should you be worried about your toddlers growth? What are the best vegan foods for weight gain? How can you help teenagers fit in?
Plus get access to my Vegan Lunchbox Collection with 150+ Nut Free Recipes for school lunches!
Access to 100s of Family Friendly Healthy Vegan Recipes with full nutrition information.
More Recipes added every month so you’ll never run out of ideas to feed your family!
The boring, but necessary bits like a Glossary, References and Nutrient Tables