Recent Posts

Edamame Spread
Lunch

Edamame Spread (vegan, high in iron)

This Edamame spread is a great recipe for toddlers and kids. It can be served as a sandwich spread, toast topper, or as a puree. It is high calorie, and high in iron. A one tablespoon serve provides 1.5mg of iron, and the lemon juice provides a dose of vitamin […]

Lemon Herb Chickpea Roll
Lunch

Lemon Herb Chickpea Roll – vegan

Of all the meals, I find vegan lunch recipes the hardest to find. I’m often after a quick and easy lunch recipe, but I find that the majority of traditional foods tend to revolve around a meat, cheese and salad sandwich. The other option, of course, is a salad. While […]

Sweet Mustard Chickpeas
Dinner

Easy One Pan Sweet Mustard Chickpeas

One thing that I miss from cooking with meat is the ease of one pan meals. It was easy to put some meat and veggies on a tray in the oven, bake for 30 minutes, and voila, dinner! The added bonus of only one cooking dish to wash afterwards was […]

Vegan Pizza Toastie
Dinner, Lunch

Pizza Toastie

This recipe came about one lunch time when I was really craving a pizza, but really didn’t have the time to make one from scratch. I had all the toppings ready on hand, but no bases. Then I had the idea of putting the toppings on bread for a toasted […]

Choc Chip Pan Cookie
Dessert

Chocolate Chip Pan Cookie

I’m not going to lie. This is not a healthy recipe. I’m not going to pretend to be some magical food wizard who has managed to create a delicious, fudgy, chocolate chip pan cookie recipe that’s super healthy and you can eat all day. I wish! I think I’d be […]

Peanut Veggie Salad
Lunch

Peanut Veggie Salad

The tangy peanut dressing on this salad transforms what is basically a traditional coleslaw into something really different and tasty. You can serve this recipe raw, or lightly cooked. I prefer to cook the cabbage, as I find that raw cabbage can give me some digestive issues, but this salad […]

Vegan Burger Patties
Dinner, Lunch

Vegan Burger Patties

I have been craving burgers for a while now, but not just a veggie burger. I was in the mood for something richer and more like the hamburgers I used to have when I ate meat. So I decided I needed to come up with a recipe for good, “meaty” […]