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Oil Free Lentil Bolognese
Dinner

Lentil Bolognese – vegan, oil free

This oil free lentil bolognese recipe is a great quick and easy weeknight meal that your kids will love. It only takes 20 minutes to cook, and you can have it ready in the time it takes your pasta to cook. This recipe also makes a great transition meal if […]

Nut free muesli bars
Snacks

Nut Free Muesli Bars

These nut free muesli bars are a great option for school lunches, especially if your kids’ school is nut free like mine. The best part is, these nut free muesli bars require no baking, and take just 10 minutes to make. I’ve even been known to be drizzling chocolate over […]

10 tips to get fussy kids to eat
Healthy Eating

10 Tips to Get Fussy Kids to Eat

Hands up, who has fussy kids? I certainly do! My six year old has sensory issues, and it has taken me five very long years to get him to eat a decent and varied diet. My two year old isn’t fussy, he just isn’t interested in food. He would much […]

Iron Boosting Strawberry Milkshake
Snacks

Iron Boosting Strawberry Milk – vegan

When kids are going through a fussy stage, it can be really hard to make sure they’re getting essential nutrients, like iron. This iron boosting strawberry milk delivers over half the daily requirements for iron for a toddler, and is far more appealing than a bowl of beans! All kids […]

Iron Rich Chocolate Protein Balls
Snacks

Iron Rich Chocolate Protein Balls

These Iron Rich Chocolate Protein Balls are a great kid friendly, vegan option to boost iron. Iron is a nutrient that is often a concern for parents when considering their kids’ diets. To be honest, it can be a worry for all parents, not just parents of vegan kids. Iron […]

Dairy Free Creamy Capsicum Pasta
Dinner

Dairy Free Creamy Capsicum Pasta

Sometimes you just need a great big bowl of creamy pasta. This recipe has the perfect combination of creamy cashews, tomato and sweet red capsicum. It’s such a great comfort food recipe, because not only is it delicious, but it is also super fast to make. In fact, you can […]