Recent Posts

Edamame Spread
Lunch

Edamame Spread (vegan, high in iron)

This Edamame spread is a great recipe for toddlers and kids. It can be served as a sandwich spread, toast topper, or as a puree. It is high calorie, and high in iron. A one tablespoon serve provides 1.5mg of iron, and the lemon juice provides a dose of vitamin […]

Lemon Herb Chickpea Roll
Lunch

Lemon Herb Chickpea Roll – vegan

Of all the meals, I find vegan lunch recipes the hardest to find. I’m often after a quick and easy lunch recipe, but I find that the majority of traditional foods tend to revolve around a meat, cheese and salad sandwich. The other option, of course, is a salad. While […]

Sweet Mustard Chickpeas
Dinner

Easy One Pan Sweet Mustard Chickpeas

One thing that I miss from cooking with meat is the ease of one pan meals. It was easy to put some meat and veggies on a tray in the oven, bake for 30 minutes, and voila, dinner! The added bonus of only one cooking dish to wash afterwards was […]

Vegan Pizza Toastie
Dinner, Lunch

Vegan Pizza Toastie

This vegan pizza toastie recipe came about one lunch time when I was really craving a pizza, but really didn’t have the time to make one from scratch. I had all the toppings ready on hand, but no bases. Then I had the idea of putting the toppings on bread […]

Vegan Chocolate Chip Pan Cookie
Dessert

Vegan Chocolate Chip Pan Cookie

I’m not going to lie. This Vegan Chocolate Chip Pan Cookie is not a healthy recipe. I’m not going to pretend to be some magical food wizard who has managed to create a delicious, fudgy, chocolate chip pan cookie recipe that’s super healthy and you can eat all day. I […]

Peanut Veggie Salad
Lunch

Peanut Veggie Salad

The tangy peanut dressing on this salad transforms what is basically a traditional coleslaw into something really different and tasty. You can serve this recipe raw, or lightly cooked. I prefer to cook the cabbage, as I find that raw cabbage can give me some digestive issues, but this salad […]

Vegan Chia Seed Yoghurt
Breakfast, Snacks

Calcium Rich Chia Yoghurt

This calcium rich chia yoghurt is a great recipe to make sure your kids get their calcium. One of the big questions that you get asked about when you cut out dairy is where will you get your calcium? For new vegans, this can be a difficult question to answer […]