This Kid Friendly Edamame Dip is a great recipe that’s high in iron, protein and a super calorie booster. This recipe combines edamame beans (young soy beans) with cashews to make a smooth and creamy dip that your kids will love. The mild taste of this recipe makes it great as a toast topper or…
These White Bean Muesli Bars are a delicious high protein breakfast option. With beans, cashews, oats and bananas, these bars are a great on the go breakfast or healthy snack. My 3 year old loves taking this to school in his lunchbox (luckily he doesn’t have nut restrictions at his school) and my older son…
My two kids are definitely fussy eaters. One has issues with textures, and the other is generally too busy playing to consider eating. As a result, I have tried a lot of things to try to get my kids to eat. Just to make it more fun, what works for one, generally doesn’t work for…
This vegan BLT pasta salad is the first of a series of budget recipes that I have been working on. It is a really cheap and easy recipe, but it tastes amazing! I love the really strong salty taste from the chickpea bacon and sundried tomatoes. Who would have thought that such simple ingredients would…
This easy vegan tofu scramble has become my go to option for a quick weeknight meal, or even as part of an extravagant Sunday morning brunch. I have never been able to eat eggs (just the smell of them makes me sick!) but I have always been able to see the appeal of the ease…
You’ll never believe that these super rich and chocolate-y brownies are oil free and vegan! Even omnivores will be begging for the recipe! I have noticed a lot of requests pop up on social media lately for vegan brownie recipes. Unfortunately, the majority of recipes that I have found out there are either full of…
These oil free healthy vegan loaded fries are great if you’re looking for healthy comfort food, or even dinner for a family movie night. This recipe for healthy vegan loaded fries combines a couple of different recipes, but they all come together quite quickly. In fact, you can have all the toppings ready by the…
This instant cashew cheese is my go to vegan cheese replacement. I literally use it on everything – pizza, pasta, toasties, potatoes, risotto, veggies. It’s such a delicious recipe, and it’s ready in less than 1 minute! This recipe isn’t overly unique – most vegan bloggers will have a vegan cheese replacement recipe. I just…
This oil free sweet potato hummus is a great recipe to have on hand for snacks, sandwiches, school lunches and more. I always make up a batch at the start of the week and store it in the fridge for easy lunches and snacks. You can use this hummus as a sandwich spread, a dip…
These vegan spinach banana muffins don’t contain hidden veggies per say. They more take the approach of being so overtly full of veggies that it becomes a novelty. My kids love these muffins, but I think it’s mainly because it’s crazy to have a food that’s so green, but isn’t something boring like spinach (shhh…