When it comes to getting the most nutrition for your buck in your vegan kids’ school lunch boxes, homemade snacks and foods beat supermarket foods every time. Not only are homemade foods more nutritious overall, but they also cost less, and you have a lot more flexibility in the ingredients. More Nut Free Options for…
These vegan Black Bean Brownies make a great lunchbox or after school snack for your kids. They are absolutely packed full of iron and zinc – two very important nutrients for your vegan kids. In fact, these brownies have over 3mg of iron per serve, and over 1mg of zinc, which makes them nutritionally comparable…
I know that packing a vegan lunch box for school can be a real drain, both on your time and energy levels! There’s nothing like getting to 9 o’clock at night and realising that you have nothing to pack for school lunches! And if you’re in Queensland like me, the supermarkets are already closed! Trust…
These nut free Carrot Cake Cookies are a great way to get an iron boost into your kids’ school lunches. They have over 1.3mg of iron per cookie (meaning that 2 cookies have nearly as much iron as 100g of steak!). Not only are these cookies a great veggie boost in school lunchboxes, but they’re…
One of the main reasons why kids decide they don’t want to be vegan anymore is because they see themselves as different to their peers, and don’t feel like they fit in. And one of the places they notice this most is at school. Obviously the easiest way around this would be to make sure…
These delicious Vegan Beetroot Muffins are a great way to get extra veggies into your child’s school lunchbox. Not only are these muffins nut free, but they’re also a great way to introduce your kids to Beetroot! These muffins are a very popular recipe from one of the Lunchbox Plans in my Vegan Lunchbox Vault….
Your kids are at school for about half their day, so it’s really important that you send them with a lunchbox that’s full of all the nutrition that they need to power them through the day. But with so much conflicting information out there about vegan kids’ nutrition, it can be really hard to know…
The most important nutrient for vegan kids is often overlooked when planning out their school lunchboxes. Sure, you look for foods packed with extra iron, and protein, and sometimes even zinc, but how often do you consider how much energy your kids are getting? Kids are at school for around half of their day, so…
We’ve got it all wrong when it comes to dinner. We put so much pressure on dinner to be the main meal that gives our kids all the nutrients they need, and forget that there are at least 4 other meals throughout the day! I spent years pleading with my kids to eat just one…
Want to know my go to secret weapon for making sure your fussy kids are getting all the nutrition they need? Snacks! We often turn up our noses at the idea of snacks, thinking of them more as food that kids will fill up on and cause them to not eat enough dinner. But let…