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  • 3 Ways to Ditch the Perfectionism and Get Your Vegan Kids Eating Healthy Food
    Beginner Vegan | Healthy Eating | Healthy Kids | Podcast

    3 Ways to Ditch the Perfectionism and Get Your Vegan Kids Eating Healthy Food

    ByGen 22nd May 202313th June 2023

    In my first ever podcast episode, I talk about how dropping the perfectionism around our vegan diets actually makes us (and our kids!) healthier eaters in the long run. Where Does the Perfectionism Belief Come From? There is a strong underlying belief in the vegan world that we have to eat perfectly to be healthy….

    Read More 3 Ways to Ditch the Perfectionism and Get Your Vegan Kids Eating Healthy FoodContinue

  • Vegan Cheese and Corn Savoury Muffins
    School Lunches | Snacks

    Cheese and Corn Savoury Vegan Muffins

    ByGen 18th May 202318th May 2023

    Here’s a snack recipe for everyone who prefers savoury over sweet – Cheese and Corn Savoury Vegan Muffins! When you talk about snacks, 9 times out of 10, people will suggest sweet recipes. Sweet muffins, muesli bars, protein balls… But what about those people who want something savoury? Well I’ve got you covered with these…

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  • Best Appliances to Make Vegan Cooking Easier
    Beginner Vegan

    4 Appliances That Make Vegan Cooking Easier

    ByGen 8th May 20239th May 2023

    Over my 7 years of being vegan, I’ve discovered some great appliances that make cooking vegan food much easier. The truth is, being vegan does take more food prep. Although things are slowly changing, it’s a lot harder for us to grab something ready made from the supermarket. And we need to cook a lot…

    Read More 4 Appliances That Make Vegan Cooking EasierContinue

  • Vegan Honey Soy Tofu Bake
    Dinner

    Vegan “Honey” Soy Tray Bake

    ByGen 1st March 202229th January 2025

    This kid friendly is seriously awesome for those super busy school nights. Yeah, those nights where everyone is exhausted, and you have no energy left, but you really want to get something healthy on the table for dinner. Let me tell you, tray bakes are your saviour for those nights. All you have to do…

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  • Vegan Freezer and Pantry Ingredient Recipes for Families eBook
    ISO Cooking

    Vegan Freezer and Pantry Ingredient Recipes for Families eBook

    ByGen 3rd August 202115th August 2021

    The last thing you want to be doing during lockdown is having to go to the shops every day for food. So that’s why I’ve put together my Vegan Freezer and Pantry Ingredients Recipes eBook. This eBook gives you a full meal plan for 14 days of recipes that only need pantry and freezer ingredients….

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  • How to Get Your Kids to Eat Spinach
    Beginner Vegan | Healthy Kids

    How to Get Your Kids to Eat More Spinach

    ByGen 26th May 202126th May 2021

    Today we’re going to talk about how to get your kids to eat more spinach. Getting your kids to eat their leafy greens would have to be the hardest thing to do as a parent. Okay, I might be being a little over dramatic there… Childbirth was probably harder… But that’s in the past. The…

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  • How to Get Your Kids to Eat Sweet Potato
    Healthy Kids

    How to Get Your Kids to Eat More Sweet Potato

    ByGen 18th May 202116th May 2021

    You’ve heard that sweet potatoes are pretty healthy, but your kids refuse to eat them. How do you get your kids to eat more sweet potatoes? Well, for the month of May, I’m doing a series on how to get your kids to eat more veggies. The first week we looked at Cauliflower, last week…

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  • How to Get Kids to Eat Zucchini
    Beginner Vegan | Healthy Kids

    How to Get Your Kids to Eat More Zucchini

    ByGen 11th May 202110th May 2021

    This week we’re looking at ways to get kids to eat more zucchini! (Last week we looked at tips to get your kids to get more cauliflower in. You can check out the post here.). In the largest health and nutrition survey ever performed in Australia, called the National Nutrition and Physical Activity Survey, they…

    Read More How to Get Your Kids to Eat More ZucchiniContinue

  • Tips to get kids to eat cauliflower
    Healthy Kids

    How to Get Kids to Eat More Cauliflower

    ByGen 4th May 20214th May 2021

    When people talk about what kids are eating, they normally focus on protein and iron (hence the emphasis on meat in kids’ diets) or occasionally calcium. But people so rarely ask about how many veggies kids have. Or if they do, they just brush off how little their kids eat as not being that much…

    Read More How to Get Kids to Eat More CauliflowerContinue

  • Vegan Foods with More Calcium than Dairy Milk
    Beginner Vegan | Healthy Kids

    Vegan Foods with More Calcium than a Cup of Milk

    ByGen 27th April 202125th August 2022

    Are there any vegan foods that have more calcium than a cup of (cow’s) milk? These days, with dairy advertising everywhere you look, you’d be forgiven for thinking that dairy products are the only source of calcium out there, and if you don’t eat them you’re doomed to a life of weak and brittle bones….

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