Tag: Extra Veg

Can a Fussy Eater Go Vegan?

Can My Child Go Vegan if They’re a Fussy-Eater?

Can your super picky eater go vegan? When all your child eats is plain pasta and nuggets, the idea of restricting them even more on a vegan diet can feel impossible. They need protein, and calcium, and iron and…. Everything else. And you just couldn’t get all of that from […]

Help Fussy Kids Eat Move Veggies

Help Fussy Kids Eat More Veggies

We can all agree that vegetables are healthy, right? And most of us probably need to be eating more of them, especially our kids. But when you have a picky eater, it can be really hard to get them to eat their vegetables. I have two super fussy eaters. Some […]

Vegan Banana and Berry Smoothie

Vegan Banana Berry Smoothie

This vegan banana and berry smoothie is my go to breakfast at the moment while I get back into the swing of school drop offs. We are definitely very out of practice at getting out of the house on time after nine weeks of home schooling, so I need something […]

Vegan Burger Patties

Vegan Burger Patties and Meatballs

This is my go to recipe for amazing vegan burger patties and meatballs. The best part is, they’re soy free, seitan free, and made with just wholefoods. You can make this recipe into meatballs, by forming small balls and baking them in the oven. Or, if you prefer, you can […]

Vegan Avocado and Pea Smash

Vegan Avocado and Pea Smash

This Vegan Avocado and Pea Smash is perfect if you’re looking for one of those impressive but super easy recipes for your next brunch. Or a super quick throw together lunch at home after Saturday morning sports. This recipe will even work as a portable take to work lunch if […]

Creamy Berry and Cauliflower Smoothie

Creamy Berry and Cauliflower Smoothie

Creamy Berry Smoothie with Cauliflower, say what???? Cauliflower in a smoothie? I know it sounds completely crazy, but I promise you, you and your kids will never guess! This smoothie tastes like the creamiest berry smoothie, with the added bonus of more than a serve of veggies! This recipe was […]

Vegan Pumpkin and Zucchini Baked Risotto-3

Creamy Vegan Pumpkin and Zucchini Baked Risotto

Winter is still among us here in Australia, although it isn’t as cold as it could be. None-the-less, cold winter nights call for warm comforting dinners. This creamy Vegan Pumpkin and Zucchini Baked Risotto is my latest winter favourite.  I’ve never been much of a risotto fan, because it takes […]

Vegan Sweet Potato Chocolate Muffins

Healthy Kid Friendly Sweet Potato Chocolate Muffins

These Sweet Potato Chocolate Muffins are super chocolatey and fudgey. They make a great indulgent (but very healthy) snack, or even dessert. They seriously taste just like chocolate brownies. Your kids will love these, and they’ll never guess that they’re jammed packed with super healthy sweet potato! I think that […]

Easy Vegan Tofu Scramble

Easy Vegan Tofu Scramble with Extra Greens

This easy vegan tofu scramble has become my go to option for a quick weeknight meal, or even as part of an extravagant Sunday morning brunch. I have never been able to eat eggs (just the smell of them makes me sick!) but I have always been able to see […]

Vegan Spinach Banana Muffins

Vegan Spinach Banana Muffins

These vegan spinach banana muffins don’t contain hidden veggies per say. They more take the approach of being so overtly full of veggies that it becomes a novelty. My kids love these muffins, but I think it’s mainly because it’s crazy to have a food that’s so green, but isn’t […]