Tag: Extra Veg

Tips to get kids to eat cauliflower
Healthy Kids

How to Get Kids to Eat More Cauliflower

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When people talk about what kids are eating, they normally focus on protein and iron (hence the emphasis on meat in kids’ diets) or occasionally calcium. But people so rarely ask about how many veggies kids have. Or if they do, they just brush off how little their kids eat […]

Vegan Banana and Berry Smoothie
Breakfast

Vegan Banana Berry Smoothie

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This vegan banana and berry smoothie is my go to breakfast at the moment while I get back into the swing of school drop offs. We are definitely very out of practice at getting out of the house on time after nine weeks of home schooling, so I need something […]

Vegan Burger Patties
Basic Recipes

Vegan Burger Patties and Meatballs

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This is my go to recipe for amazing vegan burger patties and meatballs. The best part is, they’re soy free, seitan free, and made with just wholefoods. You can make this recipe into meatballs, by forming small balls and baking them in the oven. Or, if you prefer, you can […]

Vegan Avocado and Pea Smash
Breakfast, Lunch

Vegan Avocado and Pea Smash

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This Vegan Avocado and Pea Smash is perfect if you’re looking for one of those impressive but super easy recipes for your next brunch. Or a super quick throw together lunch at home after Saturday morning sports. This recipe will even work as a portable take to work lunch if […]

Creamy Berry and Cauliflower Smoothie
Breakfast, Snacks

Creamy Berry and Cauliflower Smoothie

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Creamy Berry Smoothie with Cauliflower, say what???? Cauliflower in a smoothie? I know it sounds completely crazy, but I promise you, you and your kids will never guess! This smoothie tastes like the creamiest berry smoothie, with the added bonus of more than a serve of veggies! This recipe was […]