Happy, healthy plant-based families
These vegan spinach banana muffins don’t contain hidden veggies per say. They more take the approach of being so overtly full of veggies that it becomes a novelty. My kids love these muffins, but I think it’s mainly because it’s crazy to have a food that’s so green, but isn’t […]
This oil free lentil bolognese recipe is a great quick and easy weeknight meal that your kids will love. It only takes 20 minutes to cook, and you can have it ready in the time it takes your pasta to cook. This recipe also makes a great transition meal if […]
With only 4 ingredients, this chocolate dessert hummus is such an easy and versatile recipe. You can put it in school lunches, serve it up as an afternoon snack, or even a healthy dessert. It also makes a delicious dip for a fruit platter for your next party. The options […]
I have been looking for ways to get more beans into my kids’ diet, and I finally did it! I managed to make a bean smoothie that my kids loved. When I served it to my kids yesterday, there were unanimous demands for more – not bad for a healthy bean […]
One thing that I miss from cooking with meat is the ease of one pan meals. It was easy to put some meat and veggies on a tray in the oven, bake for 30 minutes, and voila, dinner! The added bonus of only one cooking dish to wash afterwards was […]
The tangy peanut dressing on this salad transforms what is basically a traditional coleslaw into something really different and tasty. You can serve this recipe raw, or lightly cooked. I prefer to cook the cabbage, as I find that raw cabbage can give me some digestive issues, but this salad […]
This Vegan Mac and Cheese recipe is a great recipe to sneak some hidden veggies in for your kids – especially some of those veggies that are harder for them to eat, like zucchini, spinach and cauliflower. There was once a time that I didn’t actually know what Mac and […]
I love smoothies. I find them to be one of the best tools for getting food into fussy kids. You can load them up with veggies, and as long as you make them chocolate, kids will wolf them down. Well, that’s my experience with my kids, at least… When my […]
