One of the big questions that you get asked about when you cut out dairy is where will you get your calcium? For new vegans, this can be a difficult question to answer because traditionally we are only taught that calcium comes from dairy. There are, in fact, a lot […]
Hi! My name is Gen, and this is my blog where I explore good health on a plant based diet. I post simple and delicious family friendly recipes for you to try. I also discuss nutrition, weight loss and wellbeing, and how to fit these in around the crazy world of parenting.