Tag: Toddler Friendly

Kid friendly breakfast slice - vegan, iron rich

Kid Friendly Breakfast Slice (vegan, iron rich)

This recipe combines iron rich foods such as sesame seeds, cashews and quinoa, with delicious sweet banana. It is a versatile recipe that makes a delicious breakfast on the run, a great snack, or even a nutritious dessert. I came up with this recipe when I was having trouble getting […]

Edamame Spread

Edamame Spread (vegan, high in iron)

This Edamame spread is a great recipe for toddlers and kids. It can be served as a sandwich spread, toast topper, or as a puree. It is high calorie, and high in iron. A one tablespoon serve provides 1.5mg of iron, and the lemon juice provides a dose of vitamin […]

Vegan Cheesy Pumpkin Spread

Cheesey Pumpkin Spread – oil free, vegan

This Cheesy Pumpkin Spread is vegan and makes a great option for lunch for busy mums. I find lunch to be the hardest meal to cut animal products from. Breakfast has an array of options like toast, smoothies, granola, and beans and tofu substitute in relatively easily for dinner. Lunch, […]