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Vegan Protein Sources

  • The Vegan Complete Protein Myth
    Beginner Vegan | Healthy Kids

    Vegan Complete Protein: Debunking the Myths and Discovering the Best Vegan Protein Sources for Kids

    ByGen 23rd October 202423rd October 2024

    When transitioning to a plant-based diet, one of the most common concerns is about protein. Specifically, there’s a long-standing myth that vegans need to carefully combine foods to create “complete proteins” at every meal. Fortunately, this myth has been thoroughly debunked. In this post, we’ll explain why you don’t need to worry about complete proteins…

    Read More Vegan Complete Protein: Debunking the Myths and Discovering the Best Vegan Protein Sources for KidsContinue

  • How to Make Sure Your Fussy Vegan Kids Get Enough Plant-Based Protein
    Beginner Vegan | Healthy Kids | Podcast

    How to Make Sure Your Fussy Vegan Kids Get Enough Plant-Based Protein

    ByGen 13th March 202418th March 2024

    Raising vegan children comes with its unique set of challenges, especially when you have fussy eaters or kids with a limited diet. The concern about whether these children are getting enough protein is a common one among vegan parents. I’ll share some actionable advice on ensuring your kids get the protein they need.

    Read More How to Make Sure Your Fussy Vegan Kids Get Enough Plant-Based ProteinContinue

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