Tag: Beginner Vegan

Raise Your Family Vegan | Step 1 Go Meat Free

If you want to transition your family to a vegan diet, I recommend doing it gradually, step by step. The first and most obvious step, is to go meat free. For some, this can be as easy as simply deciding you don’t eat meat anymore. For others, it can be […]

Vegan Protein for Kids

Can Kids Get Enough Protein on a Vegan Diet?

“We would go vegan, but my kids need meat for protein.” If I had a dollar for every time I heard that…. Today we’re going to talk about the biggest question ever asked about a vegan diet. Where do you get your protein? There are actually two parts to the […]

Healthy Vegan Kids | Avocado

The Big Question: Is a Vegan Diet Healthy for Kids?

Okay today we’re tackling the big question: Is a vegan diet healthy for kids? Can growing children stay healthy on a vegan diet? Or do they need meat, eggs and dairy to thrive? There is so much information out there around this question. No matter who you talk to, everyone […]

Vegan Lunchbox

Top Tips for Back to School Vegan Lunchboxes

Ok I’m just going to say it – it is really hard to make vegan lunchboxes for school. And if your school is nut free? Ugh, impossible! I have been making vegan school lunches for over three years now, and while it still takes planning, I promise you it does […]

Vegan Salad

How Do I Stop the Bloating?

So today I’m going to talk about something that is reeeeaally common for new vegans, and it’s something that new vegans may not feel 100% comfortable talking about. Bloating. Have you started a vegan diet, or even just added more veggies and beans to be healthier? And now you’re you’re […]

10 Tips to Go Vegan

I’m so excited to see all the new people trying out a vegan diet with the new year. It’s really cool to see it becoming more mainstream for people to eat less (or give up) meat and dairy products. A vegan diet can be a huge change for people, and […]

7 Day Vegan Meal Plan Covr

7 Day Beginner Vegan Meal Plan

How easy would it be to go vegan if all of your meals were all planned out? The Free 7 Day Beginner Vegan Meal Plan gives you 7 Days of easy family friendly recipes to make your transition to a vegan diet easy. Kid Friendly recipes for Breakfast, Lunch and […]