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Beginner Vegan

  • Can Kids Get Enough Iron on a Vegan Diet?
    Beginner Vegan | Healthy Kids

    Can Kids Get Enough Iron on a Vegan Diet?

    ByGen 3rd November 202029th August 2022

    One of the most common worries parents have is whether their kids can get enough iron on a vegan diet. We are schooled from very early on to believe that iron comes from red meat, and we need to eat red meat to get enough iron. But is iron really such a big deal for…

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  • A beginners guide to the some of the strange vegan ingredients and how to use them
    Beginner Vegan

    10 Weird Vegan Ingredients and How to Use Them

    ByGen 27th October 202013th January 2021

    When you start delving into the world of vegan cooking, you’ll probably come across some pretty strange sounding ingredients. Things like Tempeh, Nooch, Seitan…. So what exactly are these ingredients? And do you really need them to go vegan? Well, no you don’t, but they make going vegan a lot easier and tastier! Nutritional Yeast…

    Read More 10 Weird Vegan Ingredients and How to Use ThemContinue

  • How I gave up cheese and finally went dairy free
    Beginner Vegan

    How I Finally Gave Up Cheese and Went Dairy Free

    ByGen 22nd October 202022nd October 2020

    Ok confession time, it took me 3 years to give up cheese. Yes, you read that right. 3 years. Cheese was most definitely my kryptonite. I was all for going vegan, but for the life of me I. Could. Not. Give. Up. The. Cheese. So, I spent years telling myself that I was doing a…

    Read More How I Finally Gave Up Cheese and Went Dairy FreeContinue

  • Tips on how to go dairy free
    Beginner Vegan

    Raising Your Family Vegan: Going Dairy Free

    ByGen 14th October 202013th January 2021

    So, now that we’ve gone meat free and egg free, now it’s time for the dairy to go. These days there are so many dairy free options out there, it’s actually super easy to give up the dairy. But, in some ways, all the options can make it harder because you have no idea which…

    Read More Raising Your Family Vegan: Going Dairy FreeContinue

  • Plant Based Milks for Kids
    Beginner Vegan | Healthy Kids

    What Plant Milk Should I Give My Kids?

    ByGen 11th October 202026th October 2021

    One of the biggest questions that I hear when people want their family to go vegan, is what plant milk is best for kids? We’re all told that kids need cow milk for calcium. But do they really? First up, kids do need calcium. They need it to grow strong, dense bones. It’s important that…

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  • Raise Your Family Vegan | Step 2 Go Egg Free
    Beginner Vegan

    Raise Your Family Vegan | Step 2 Go Egg Free

    ByGen 29th September 202013th January 2021

    Now that you’ve given up the meat, it’s time to go egg free. When people think of animal cruelty in the food industry, they often only think of meat. That’s an obvious one, right? You literally have to kill an animal to eat meat. But what about eggs? Surely they aren’t so bad. It’s not…

    Read More Raise Your Family Vegan | Step 2 Go Egg FreeContinue

  • How to Go Vegan | Step 1 Go Meat Free
    Beginner Vegan

    How to Go Vegan | Step 1 Go Meat Free

    ByGen 3rd September 20208th August 2024

    If you’re wondering how to go vegan with your family, I recommend doing it gradually, step by step. The first and most obvious step, is to go meat free. In this post, I’ll teach you how to drop the meat, and what are the best vegan protein sources. For some, this can be as easy…

    Read More How to Go Vegan | Step 1 Go Meat FreeContinue

  • Vegan Protein for Kids
    Beginner Vegan | Healthy Kids

    Can Vegan Kids Get Enough Protein on a Vegan Diet?

    ByGen 26th August 202018th March 2024

    “We would go vegan, but my kids need meat for protein.” If I had a dollar for every time I heard that…. Today we’re going to talk about the biggest question ever asked about a vegan diet. Where do you get your protein? There are actually two parts to the eternal vegan protein question. Can…

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  • Healthy Vegan Kids | Avocado
    Beginner Vegan | Healthy Kids

    Let’s Answer the Big Question: Is a Vegan Diet Healthy for Kids?

    ByGen 4th August 202028th August 2023

    Do you find yourself questioning whether a vegan diet really is the healthiest for your kids? I get it. In fact, I was so confused about whether a vegan diet was really healthy for my kids that I actually went back to uni to study nutrition! Yep! Really! So I totally get how overwhelming all…

    Read More Let’s Answer the Big Question: Is a Vegan Diet Healthy for Kids?Continue

  • Vegan Lunchbox
    School Lunches

    Top Tips for Back to School Vegan Lunchboxes

    ByGen 22nd July 202027th April 2023

    Ok I’m just going to say it – it is really hard to make vegan lunchboxes for school. And if your school is nut free? Ugh, impossible! I have been making vegan school lunches for over three years now, and while it still takes planning, I promise you it does get easier. Although I do…

    Read More Top Tips for Back to School Vegan LunchboxesContinue

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