Tag: High in Iron

Beginner Vegan

What Supplements Do You Need as a Vegan?

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So you’ve gone vegan, but now you’re worried about what supplements you need to be taking. If you believe the meat industry, then you need to supplement everything from protein to B12 and everything in between. On the other hand, the purist Whole Foods Plant Based vegans are telling you […]

Vegan Banana and Berry Smoothie
Breakfast

Vegan Banana Berry Smoothie

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This vegan banana and berry smoothie is my go to breakfast at the moment while I get back into the swing of school drop offs. We are definitely very out of practice at getting out of the house on time after nine weeks of home schooling, so I need something […]

Vegan Chocolate Chip Cookie Dough Batter
School Lunches, Snacks

Vegan Chocolate Chip Cookie Dough Batter

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Vegan Chocolate Chip Cookie Dough batter probably isn’t the first thing that springs to mind when you’re trying to think of healthy vegan lunchbox snacks, but this recipe should! It’s nut free, only made from super healthy ingredients, high in protein, high in iron, and (the most important part) it […]

Vegan Chocolate Chickpea Slice
School Lunches, Snacks

Vegan Chocolate Chickpea Slice

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This Vegan Chocolate Chickpea Slice is a great lunch box snack for fussy kids. Both of my kids’ schools are nut free, and it can be really hard to come up with healthy and filling vegan foods for lunches that don’t include nuts. When you can’t give your kids nuts […]

Vegan Chocolate Weetbix Balls
School Lunches, Snacks

Vegan Chocolate Weetbix Balls

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These Vegan Chocolate Weetbix Balls are a healthy and vegan version of a childhood favourite. They are rich and chocolatey, with extra crunch from the Weetbix. My 3 year old has gone on another food strike, so I’m on the quest again to find super tempting, healthy snacks for him. […]

Sweet Potato Hummus | Vegan Oil Free
School Lunches, Snacks

Oil Free Sweet Potato Hummus

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This oil free sweet potato hummus is a great recipe to have on hand for snacks, sandwiches, school lunches and more. I always make up a batch at the start of the week and store it in the fridge for easy lunches and snacks. You can use this hummus as […]

Vegan Spinach Banana Muffins
School Lunches, Snacks

Vegan Spinach Banana Muffins

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These vegan spinach banana muffins don’t contain hidden veggies per say. They more take the approach of being so overtly full of veggies that it becomes a novelty. My kids love these muffins, but I think it’s mainly because it’s crazy to have a food that’s so green, but isn’t […]