Tag: High in Iron

Iron Rich Chocolate Protein Balls

Iron Rich Chocolate Protein Balls

These Iron Rich Chocolate Protein Balls are a recipe that I’ve come up with as a kid friendly, vegan option to boost iron. Iron is a nutrient that is often a concern for parents when considering their kids’ diets. To be honest, it can be a worry for all parents, […]

Kid friendly breakfast slice - vegan, iron rich

Kid Friendly Breakfast Slice (vegan, iron rich)

This recipe combines iron rich foods such as sesame seeds, cashews and quinoa, with delicious sweet banana. It is a versatile recipe that makes a delicious breakfast on the run, a great snack, or even a nutritious dessert. I came up with this recipe when I was having trouble getting […]

Edamame Spread

Edamame Spread (vegan, high in iron)

This Edamame spread is a great recipe for toddlers and kids. It can be served as a sandwich spread, toast topper, or as a puree. It is high calorie, and high in iron. A one tablespoon serve provides 1.5mg of iron, and the lemon juice provides a dose of vitamin […]