This Vegan Chocolate Chia Pudding is my go to recipe when my kids or I are feeling a bit low on iron, zinc or calcium. It’s such a highly nutritious recipe, and the best part is that it’s chocolate – so I guarantee that your kids will happily eat it! One serve of this pudding…
These vegan Black Bean Brownies make a great lunchbox or after school snack for your kids. They are absolutely packed full of iron and zinc – two very important nutrients for your vegan kids. In fact, these brownies have over 3mg of iron per serve, and over 1mg of zinc, which makes them nutritionally comparable…
These nut free Carrot Cake Cookies are a great way to get an iron boost into your kids’ school lunches. They have over 1.3mg of iron per cookie (meaning that 2 cookies have nearly as much iron as 100g of steak!). Not only are these cookies a great veggie boost in school lunchboxes, but they’re…
These delicious Vegan Beetroot Muffins are a great way to get extra veggies into your child’s school lunchbox. Not only are these muffins nut free, but they’re also a great way to introduce your kids to Beetroot! These muffins are a very popular recipe from one of the Lunchbox Plans in my Vegan Lunchbox Vault….
Your kids are at school for about half their day, so it’s really important that you send them with a lunchbox that’s full of all the nutrition that they need to power them through the day. But with so much conflicting information out there about vegan kids’ nutrition, it can be really hard to know…
This kid friendly is seriously awesome for those super busy school nights. Yeah, those nights where everyone is exhausted, and you have no energy left, but you really want to get something healthy on the table for dinner. Let me tell you, tray bakes are your saviour for those nights. All you have to do…
Ok I’m just going to say it – it is really hard to make vegan lunchboxes for school. And if your school is nut free? Ugh, impossible! I have been making vegan school lunches for over three years now, and while it still takes planning, I promise you it does get easier. Although I do…
These high protein vegan chocolate chip muffins make great nut free lunchbox snacks for kids, and adults. Here in Brisbane, we’re back to school next week. So I’m back to trying to come up with some good lunchbox options. Both of my kids go to nut free schools, so it can be really hard to…
Vegan Chocolate Chip Cookie Dough batter probably isn’t the first thing that springs to mind when you’re trying to think of healthy vegan lunchbox snacks, but this recipe should! It’s nut free, only made from super healthy ingredients, high in protein, high in iron, and (the most important part) it tastes amazing! I know that…
This Vegan Chocolate Chickpea Slice is a great lunch box snack for fussy kids. Both of my kids’ schools are nut free, and it can be really hard to come up with healthy and filling vegan foods for lunches that don’t include nuts. When you can’t give your kids nuts for protein, the other option…