Happy, healthy plant-based families
This kid friendly is seriously awesome for those super busy school nights. Yeah, those nights where everyone is exhausted, and you have no energy left, but you really want to get something healthy on the table for dinner. Let me tell you, tray bakes are your saviour for those nights. […]
When you go vegan, school lunches can be especially tricky. Even more so if your kids go to a nut free school! But don’t worry! I’ve got you covered! I send out free weekly nut free and vegan lunchbox recipes straight to your inbox, so you’ll never run out of […]
I send out nut free vegan lunchbox recipes each week so that you don’t have to come up with ideas. This week’s recipes are all gluten free, because what’s harder than nut free and vegan? GLUTEN FREE, nut free and vegan. The recipes for this week are Cheesey Polenta Chips, […]
This week’s vegan lunchbox recipes can both be frozen ahead, so your lunches will be super easy! Just bake both on Sunday, store them in the freezer, and you can grab what you need each morning. Just think how easy your mornings will be! Well, ok, maybe not your whole […]
Ok I’m just going to say it – it is really hard to make vegan lunchboxes for school. And if your school is nut free? Ugh, impossible! I have been making vegan school lunches for over three years now, and while it still takes planning, I promise you it does […]
These high protein vegan chocolate chip muffins make great nut free lunchbox snacks for kids, and adults. Here in Brisbane, we’re back to school next week. So I’m back to trying to come up with some good lunchbox options. Both of my kids go to nut free schools, so it […]
Vegan Chocolate Chip Cookie Dough batter probably isn’t the first thing that springs to mind when you’re trying to think of healthy vegan lunchbox snacks, but this recipe should! It’s nut free, only made from super healthy ingredients, high in protein, high in iron, and (the most important part) it […]
This Vegan Chocolate Chickpea Slice is a great lunch box snack for fussy kids. Both of my kids’ schools are nut free, and it can be really hard to come up with healthy and filling vegan foods for lunches that don’t include nuts. When you can’t give your kids nuts […]
It’s back to school here in Australia, and that means it’s also back to school lunches. Ugh. I think figuring out school lunches would be possibly the worst part of school (apart from possibly school traffic….). To make matters worse, both my kids’ schools are nut free this year, too. […]
These Vegan Chocolate Weetbix Balls are a healthy and vegan version of a childhood favourite. They are rich and chocolatey, with extra crunch from the Weetbix. My 3 year old has gone on another food strike, so I’m on the quest again to find super tempting, healthy snacks for him. […]
Hi there, My name is Gen, and I’m a vegan nutritionist and mum of 2 vegan boys. I help busy families go vegan, and stay healthy, with uncomplicated, science backed nutrition information, and delicious family friendly recipes. So whether you’re vegan, plant based, vegetarian, flexitarian, or just curious, I can help.