Happy, healthy plant-based families
This oil free sweet potato hummus is a great recipe to have on hand for snacks, sandwiches, school lunches and more. I always make up a batch at the start of the week and store it in the fridge for easy lunches and snacks. You can use this hummus as […]
These nut free muesli bars are a great option for school lunches, especially if your kids’ school is nut free like mine. The best part is, these nut free muesli bars require no baking, and take just 10 minutes to make. I’ve even been known to be drizzling chocolate over […]
With only 4 ingredients, this chocolate dessert hummus is such an easy and versatile recipe. You can put it in school lunches, serve it up as an afternoon snack, or even a healthy dessert. It also makes a delicious dip for a fruit platter for your next party. The options […]
This would have to be the easiest cake recipe I’ve ever found! All it needs are three basic ingredients, a bowl, a spoon and a cake tin to bake it in. Can you get any easier? It is even nut free, so perfect for school lunches! I came up with […]
I am so excited that I managed to come up with this recipe. My kids have always loved chocolate chip chickpea cookies, and they’re such a great way to sneak some legumes in, but all the recipes that I found contained nuts. My six year old goes to a completely […]
Of all the meals, I find vegan lunch recipes the hardest to find. I’m often after a quick and easy lunch recipe, but I find that the majority of traditional foods tend to revolve around a meat, cheese and salad sandwich. The other option, of course, is a salad. While […]
This delicious vegan chocolate cake is oil and nut free, and great for school lunches. It is also a tasty way to use up extra zucchinis if you have them on hand. My five year old loves chocolate. It’s amazing the number of foods I can sneak in when they […]
This Vegan Mac and Cheese recipe is a great recipe to sneak some hidden veggies in for your kids – especially some of those veggies that are harder for them to eat, like zucchini, spinach and cauliflower. There was once a time that I didn’t actually know what Mac and […]
These delicious banana muffins are nut and oil free, and have an extra boost of protein from chickpeas. They are a great on the go breakfast, and would make a yummy addition to school lunches. They aren’t super sweet, so feel free to play around with the sweeteners. I tried […]
