These vegan Black Bean Brownies make a great lunchbox or after school snack for your kids. They are absolutely packed full of iron and zinc – two very important nutrients for your vegan kids. In fact, these brownies have over 3mg of iron per serve, and over 1mg of zinc, which makes them nutritionally comparable…
I know that packing a vegan lunch box for school can be a real drain, both on your time and energy levels! There’s nothing like getting to 9 o’clock at night and realising that you have nothing to pack for school lunches! And if you’re in Queensland like me, the supermarkets are already closed! Trust…
These delicious Vegan Beetroot Muffins are a great way to get extra veggies into your child’s school lunchbox. Not only are these muffins nut free, but they’re also a great way to introduce your kids to Beetroot! These muffins are a very popular recipe from one of the Lunchbox Plans in my Vegan Lunchbox Vault….
Your kids are at school for about half their day, so it’s really important that you send them with a lunchbox that’s full of all the nutrition that they need to power them through the day. But with so much conflicting information out there about vegan kids’ nutrition, it can be really hard to know…
Here’s a snack recipe for everyone who prefers savoury over sweet – Cheese and Corn Savoury Vegan Muffins! When you talk about snacks, 9 times out of 10, people will suggest sweet recipes. Sweet muffins, muesli bars, protein balls… But what about those people who want something savoury? Well I’ve got you covered with these…
Over my 7 years of being vegan, I’ve discovered some great appliances that make cooking vegan food much easier. The truth is, being vegan does take more food prep. Although things are slowly changing, it’s a lot harder for us to grab something ready made from the supermarket. And we need to cook a lot…
This kid friendly is seriously awesome for those super busy school nights. Yeah, those nights where everyone is exhausted, and you have no energy left, but you really want to get something healthy on the table for dinner. Let me tell you, tray bakes are your saviour for those nights. All you have to do…
The last thing you want to be doing during lockdown is having to go to the shops every day for food. So that’s why I’ve put together my Vegan Freezer and Pantry Ingredients Recipes eBook. This eBook gives you a full meal plan for 14 days of recipes that only need pantry and freezer ingredients….
These quick and easy vegan lunchbox ideas are for those mornings. You know the ones I mean. It’s Monday morning. You totally planned to bake a bunch of things for lunches over the weekend. But your weekend was jam packed, and there was just no time! And now all of a sudden it’s Monday morning…
I honestly find lunches the hardest to find vegan options for. Traditional lunches are so focused on meat and cheese, it’s hard to know what to use instead. This Vegan Bacon Chickpea Salad Roll is a great replacement for the traditional meat and salad roll. If you make the chickpeas ahead, this is a quick…