Vegan Freezer and Pantry Ingredient Recipes for Families eBook

The last thing you want to be doing during lockdown is having to go to the shops every day for food. So that’s why I’ve put together my Vegan Freezer and Pantry Ingredients Recipes eBook.

This eBook gives you a full meal plan for 14 days of recipes that only need pantry and freezer ingredients.

And there’s no need to spend hours figuring out a shopping list, because a full 14 day Shopping List is included.

What’s Inside?

You’ll find delicious comfort food recipes like Vegan “Meat” Pie, Creamy Baked Risotto, Chickpea Korma, Meatloaf and even a full Roast.

Plus, for those days when the last thing you want to do is cook…. There are super quick recipes like Edamame Stir Fry, Creamy Roast Capsicum Pasta, Fried Rice, and Noodle Soup.

What about ways to keep the kids entertained? What about a DIY Pizza Night? Or How about you bake some cookies together?

And I bet you’ll be having quite a few movie nights…. So what about Loaded Fries to share and Chocolate Mug Cakes for dessert?

Over 40 Recipes Inside


  • Berry Porridge
  • Chocolate Acai Bowl
  • Acai Berry Smoothie
  • Overnight Oats
  • Apple and Cinnamon Granola
  • Chia Yoghurt
  • Tofu Scramble with Extra Greens
  • Big Breakfast


  • Bacon Chickpea and Cheese Toastie
  • Pizza Toastie
  • Potato Salad and Bacon Chickpea Wraps
  • Chickpea and Corn Wraps
  • Asian Veggie Bowl
  • Burritos
  • Chickpea Patties and Chips
  • Bean Pattie Sandwiches
  • Noodle Soup
  • Pumpkin Soup
  • Chickpea and Corn Soup
  • Loaded Fries
  • Sausage Rolls
  • Mini “Chicken” Pies


  • Mexican Rice Bake
  • Pea and Mushroom Baked Risotto
  • Tomato and Lentil Pasta
  • Edamame Stir Fry
  • Enchiladas
  • Meatloaf and Veggies
  • Chickpea Korma
  • Creamy Capsicum Pasta
  • Lentil Pie
  • Sundried Tomato Pasta
  • Satay Noodles
  • Fried Rice
  • DIY Pizzas
  • Sweet Mustard Glazed Roast


  • Quick and Easy Apple Pies
  • Chocolate Mug Cake
  • Vanilla Ice Cream
  • Peanut Butter Oatmeal Cookies

Plus Tips for Freezing Fruits and Veggies to make them last longer

And Full Shopping Lists

There are so many things to deal with during lockdown, but your food doesn’t have to be one of them!

Buy the Vegan Pantry and Freezer Ingredient Recipe eBook Below.

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