When people talk about what kids are eating, they normally focus on protein and iron (hence the emphasis on meat in kids’ diets) or occasionally calcium. But people so rarely ask about how many veggies kids have. Or if they do, they just brush off how little their kids eat as not being that much…
Can you and your kids really get enough protein on a vegan diet? I guarantee that if you start to think about going vegan, someone, somewhere is going to ask you about protein. So, the short answer to the protein on a vegan diet question is, yes, you can easily get enough protein on a…
Do you find yourself questioning whether a vegan diet really is the healthiest for your kids? I get it. In fact, I was so confused about whether a vegan diet was really healthy for my kids that I actually went back to uni to study nutrition! Yep! Really! So I totally get how overwhelming all…