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Healthy Kids

Vegan Lunchbox Vault - Make nut free, healthy lunchboxes the easiest part of your week.

  • The Vegan Complete Protein Myth
    Beginner Vegan | Healthy Kids

    Vegan Complete Protein: Debunking the Myths and Discovering the Best Vegan Protein Sources for Kids

    ByGen 23rd October 202423rd October 2024

    When transitioning to a plant-based diet, one of the most common concerns is about protein. Specifically, there’s a long-standing myth that vegans need to carefully combine foods to create “complete proteins” at every meal. Fortunately, this myth has been thoroughly debunked. In this post, we’ll explain why you don’t need to worry about complete proteins…

    Read More Vegan Complete Protein: Debunking the Myths and Discovering the Best Vegan Protein Sources for KidsContinue

  • 5 Tips for When Your Vegan Kids Are Fussy Eaters
    Beginner Vegan | Healthy Kids

    5 Tips for When Your Vegan Kids Are Fussy Eaters

    ByGen 9th October 202414th October 2024

    Are you feeling stuck in a food rut with your vegan kids? Does it seem like their fussy eating habits are taking over mealtime? You’re not alone. Many parents face the challenge of fussy eaters, especially when trying to keep meals vegan and nutritious. But don’t worry—there are ways to encourage your vegan kids to…

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  • The Phytic Acid Myth: Do Vegans Need to Worry About Phytates and Other Anti-Nutrients?
    Beginner Vegan | Healthy Kids

    The Phytic Acid Myth: Do Vegans Need to Worry About Phytates and Other Anti-Nutrients?

    ByGen 5th October 20245th October 2024

    Let’s talk about the Phytic Acid Myth. Is it true that a vegans can’t get enough iron and zinc from their diet because of phytates and other anti-nutrients? Listen to the Podcast Episode What are anti-nutrients? You may or may not have heard about the term “anti-nutrients”. The paleo and carnivore diet crowd tend to…

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  • Non Heme Iron: Do vegans really need to worry about it’s poor absorption?
    Beginner Vegan | Healthy Kids

    Non Heme Iron: Do vegans really need to worry about it’s poor absorption?

    ByGen 31st August 20243rd September 2024

    Vegans are told all the time that we can’t absorb non heme iron, or plant based iron as well as heme iron (the iron from meat). So should vegans be worried that non heme iron isn’t absorbed as well? In this post, I’m going to tell you why the lower absorption rate of non heme…

    Read More Non Heme Iron: Do vegans really need to worry about it’s poor absorption?Continue

  • Picture of fruit and veggies vs vegan junk food
    Beginner Vegan | Healthy Kids

    Worried Your Child is Becoming a Junk Food Vegan? How to Get Your Kids to Eat Less Processed Foods

    ByGen 26th July 20248th August 2024

    One of the biggest goals for most vegan parents is how to get their kids to eat less vegan processed foods, and make sure their kids aren’t turning into “junk food vegans”. Unfortunately, it is not as easy as simply not giving your kids processed snacks anymore. But with the steps I outline in this…

    Read More Worried Your Child is Becoming a Junk Food Vegan? How to Get Your Kids to Eat Less Processed FoodsContinue

  • How much sugar should your vegan kids have? 
    Healthy Kids | Podcast

    How much sugar should your vegan kids have? 

    ByGen 28th May 202428th May 2024

    When it comes to your vegan children’s diet, balancing sugar intake is crucial for maintaining their health while still allowing them to enjoy their favorite snacks. This guide provides insights into how much sugar is appropriate for children and offers practical advice for parents on managing children’s sugar intake effectively. The Different Types of Sugars…

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  • 3 Tips for Encouraging Plant-Based Children to Eat More Vegetables
    Beginner Vegan | Healthy Eating | Healthy Kids

    3 Tips for Encouraging Plant-Based Children to Eat More Vegetables

    ByGen 22nd May 202422nd May 2024

    Raising plant-based children comes with its unique set of challenges, especially when it comes to nutrition. Many parents worry about ensuring their kids get enough vegetables, which are crucial for a balanced diet. However, encouraging your children to embrace vegetables doesn’t have to be a struggle. In this blog, we’ll explore 3 practical tips to…

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  • How to Make Legumes Appealing to Kids 
    Beginner Vegan | Healthy Kids | Podcast

    How to Make Legumes Appealing to Kids 

    ByGen 13th May 202422nd May 2024

    If you’re looking for a way to make legumes appealing to kids, you’ve come to the right place. Legumes, including beans, lentils, chickpeas, and even tofu, are powerhouses of essential nutrients like protein, iron, and fiber—vital for your growing kids, especially if they follow a vegan diet. Here’s a comprehensive guide on how to make these nutrient-rich foods a regular, enjoyable part of your child’s meals.

    Read More How to Make Legumes Appealing to Kids Continue

  • Should You Give Your Kids (or Yourself) a Multivitamin?
    Healthy Kids | Podcast

    Should You Give Your Kids (or Yourself) a Multivitamin?

    ByGen 6th May 202422nd May 2024

    As parents, we always want the best for our children, especially when it comes to their health and nutrition. One question that often arises is whether we should be giving our kids a multivitamin to ensure they’re getting all the essential nutrients they need. Some adults even consider taking multivitamins themselves as a precautionary measure. But before you start stocking up on supplements, let’s take a closer look at why relying on multivitamins may not be the best approach and what you should be doing instead.

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  • What to Do If Your Vegan Child Has Been Diagnosed with Low Iron
    Healthy Kids | Podcast

    What to Do If Your Vegan Child Has Been Diagnosed with Low Iron

    ByGen 15th April 202422nd April 2024

    I often hear from parents who are concerned about their child’s iron levels, especially if they follow a vegan diet. It’s a topic that hits close to home for me, as I’ve personally struggled with it in the past. Today, I want to discuss what you should do if your child has been diagnosed with…

    Read More What to Do If Your Vegan Child Has Been Diagnosed with Low IronContinue

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