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Snacks

  • Vegan Chocolate Chia Pudding Recipe
    Dessert | Snacks

    Vegan Chocolate Chia Pudding Recipe

    ByGen 6th October 20246th October 2024

    This Vegan Chocolate Chia Pudding is my go to recipe when my kids or I are feeling a bit low on iron, zinc or calcium. It’s such a highly nutritious recipe, and the best part is that it’s chocolate – so I guarantee that your kids will happily eat it! One serve of this pudding…

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  • Cooked Vegan Black Bean Brownies in Baking Dish
    Dessert | School Lunches | Snacks

    Vegan Black Bean Brownies

    ByGen 10th February 202415th September 2024

    These vegan Black Bean Brownies make a great lunchbox or after school snack for your kids. They are absolutely packed full of iron and zinc – two very important nutrients for your vegan kids. In fact, these brownies have over 3mg of iron per serve, and over 1mg of zinc, which makes them nutritionally comparable…

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  • Vegan Carrot Cake Cookies on a plate
    Breakfast | School Lunches | Snacks

    Carrot Cake Cookies

    ByGen 3rd February 202429th January 2024

    These nut free Carrot Cake Cookies are a great way to get an iron boost into your kids’ school lunches. They have over 1.3mg of iron per cookie (meaning that 2 cookies have nearly as much iron as 100g of steak!). Not only are these cookies a great veggie boost in school lunchboxes, but they’re…

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  • Vegan Beetroot Muffins in Muffin Tray
    School Lunches | Snacks

    Vegan Beetroot Muffins

    ByGen 27th January 202427th January 2024

    These delicious Vegan Beetroot Muffins are a great way to get extra veggies into your child’s school lunchbox. Not only are these muffins nut free, but they’re also a great way to introduce your kids to Beetroot! These muffins are a very popular recipe from one of the Lunchbox Plans in my Vegan Lunchbox Vault….

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  • Vegan Snacks for Kids
    Healthy Kids | Snacks

    My #1 Secret Weapon for Fussy Eaters

    ByGen 8th September 20238th September 2023

    Want to know my go to secret weapon for making sure your fussy kids are getting all the nutrition they need? Snacks! We often turn up our noses at the idea of snacks, thinking of them more as food that kids will fill up on and cause them to not eat enough dinner. But let…

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  • Vegan Cheese and Corn Savoury Muffins
    School Lunches | Snacks

    Cheese and Corn Savoury Vegan Muffins

    ByGen 18th May 202318th May 2023

    Here’s a snack recipe for everyone who prefers savoury over sweet – Cheese and Corn Savoury Vegan Muffins! When you talk about snacks, 9 times out of 10, people will suggest sweet recipes. Sweet muffins, muesli bars, protein balls… But what about those people who want something savoury? Well I’ve got you covered with these…

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  • Vegan High Protein Chocolate Chip Muffins
    School Lunches | Snacks

    High Protein Vegan Chocolate Chip Muffins

    ByGen 11th July 202027th April 2023

    These high protein vegan chocolate chip muffins make great nut free lunchbox snacks for kids, and adults. Here in Brisbane, we’re back to school next week. So I’m back to trying to come up with some good lunchbox options. Both of my kids go to nut free schools, so it can be really hard to…

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  • Vegan Apple Scones with Sourdough Starter
    ISO Cooking | Snacks

    Sourdough Starter Vegan Apple Scones

    ByGen 24th April 202013th January 2021

    These Vegan Apple Scones are a great recipe to make during those first few days when you’re getting started with your Sourdough Starter and it isn’t ready to make bread yet. After being stuck at home for a few weeks, I decided to jump onto the Sourdough bandwagon. I’ve never been much of a bread…

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  • Vegan Chocolate Chip Cookie Dough Batter
    School Lunches | Snacks

    Vegan Chocolate Chip Cookie Dough Batter

    ByGen 11th March 202027th April 2023

    Vegan Chocolate Chip Cookie Dough batter probably isn’t the first thing that springs to mind when you’re trying to think of healthy vegan lunchbox snacks, but this recipe should! It’s nut free, only made from super healthy ingredients, high in protein, high in iron, and (the most important part) it tastes amazing! I know that…

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  • Vegan Chocolate Chickpea Slice
    School Lunches | Snacks

    Vegan Chocolate Chickpea Slice

    ByGen 29th February 202027th April 2023

    This Vegan Chocolate Chickpea Slice is a great lunch box snack for fussy kids. Both of my kids’ schools are nut free, and it can be really hard to come up with healthy and filling vegan foods for lunches that don’t include nuts. When you can’t give your kids nuts for protein, the other option…

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