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Recipes

  • Vegan Food with More Iron than a Steak
    Beginner Vegan | Healthy Kids

    Vegan Foods with More Iron than a Steak

    ByGen 20th April 202125th August 2022

    Can your kids get enough iron on a vegan diet? Whenever the topic of iron comes up, the solution is always “you need more steak” or “you should be giving your kids more steak”. But is red meat really the only (and best) source of iron? After last week’s post looking at Vegan Foods with…

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  • Vegan Foods with More Protein than Chicken
    Beginner Vegan | Healthy Eating | Healthy Kids

    Vegan Recipes with More Protein than Chicken

    ByGen 13th April 202113th April 2021

    Can you and your kids really get enough protein on a vegan diet? I guarantee that if you start to think about going vegan, someone, somewhere is going to ask you about protein. So, the short answer to the protein on a vegan diet question is, yes, you can easily get enough protein on a…

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  • Vegan Freezer Friendly Sandwich Fillings for School Lunches
    Healthy Kids | School Lunches

    Vegan Lunchbox Sandwiches You Can Freeze

    ByGen 2nd March 202127th April 2023

    When parents are thinking about making school lunches, they often forget that there are plenty of options for vegan sandwiches that you can freeze ahead. That’s right. You can actually make up a pile of sandwiches for the week, stick them in the freezer, and then just grab them each morning. That’s right. The freezer…

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  • Top recommendations for healthy, vegan gluten free and nut free cooking
    Beginner Vegan

    My Tips for Vegan Gluten Free, Nut Free Recipes

    ByGen 19th February 202119th February 2021

    If you’re gluten free and vegan, it’s really hard to come up with healthy recipes. But with most schools nut free these days, you’re even more limited for options. I am not gluten free, but I have a lot of people in my Lunchbox Club who are. So I’ve had to become an expert at…

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  • Your Ultimate Guide to Vegan Takeaway
    Beginner Vegan

    Your Ultimate Guide to Vegan Takeaway

    ByGen 24th January 202124th January 2021

    So, you’ve decided to go vegan. You’ve got my 7 Day Meal Plan, and you’ve got some new favourite recipes to make at home. But after a few weeks, you’d kinda like a night off. But now that you’re vegan, what take away can you actually have? Well, I’ve put together the Ultimate Guide to…

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  • How to Pick a School Lunchbox
    Healthy Kids | School Lunches

    How to Pick a School Lunchbox

    ByGen 16th January 202127th April 2023

    It’s nearly time for the kids to head back to school, and that means school lunches! Which means you probably need to find a lunchbox. But with so many different types out there, which one is best? So I’m going to be totally annoying and say that it really depends on what type of lunches…

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  • What Supplements Do You Need as a Vegan?
    Beginner Vegan

    What Supplements Do You Need as a Vegan?

    ByGen 9th January 202113th January 2021

    So you’ve gone vegan, but now you’re worried about what supplements you need to be taking. If you believe the meat industry, then you need to supplement everything from protein to B12 and everything in between. On the other hand, the purist Whole Foods Plant Based vegans are telling you that you can get everything…

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  • Information on vitamin b12 for vegans
    Beginner Vegan | Healthy Kids

    Vitamin B12 for Vegans

    ByGen 15th November 202013th January 2021

    Vitamin B12 is an essential vitamin for everyone, but vegans especially. I talk about vitamin B12 in my Nutrition Handbook – Healthy Vegan Families. It is such an important nutrient for vegans that I decided to share the information from Healthy Vegan Families with you for free. What Is Vitamin B12? Vitamin B12 is an…

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  • Can Kids Get Enough Iron on a Vegan Diet?
    Beginner Vegan | Healthy Kids

    Can Kids Get Enough Iron on a Vegan Diet?

    ByGen 3rd November 202029th August 2022

    One of the most common worries parents have is whether their kids can get enough iron on a vegan diet. We are schooled from very early on to believe that iron comes from red meat, and we need to eat red meat to get enough iron. But is iron really such a big deal for…

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  • A beginners guide to the some of the strange vegan ingredients and how to use them
    Beginner Vegan

    10 Weird Vegan Ingredients and How to Use Them

    ByGen 27th October 202013th January 2021

    When you start delving into the world of vegan cooking, you’ll probably come across some pretty strange sounding ingredients. Things like Tempeh, Nooch, Seitan…. So what exactly are these ingredients? And do you really need them to go vegan? Well, no you don’t, but they make going vegan a lot easier and tastier! Nutritional Yeast…

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