Skip to content
WithExtraVeg
  • Home
  • Nourish and Grow
  • Recipe Book
  • RecipesExpand
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Isolation Cooking
    • School Lunches
    • Snacks
    • Basic Recipes
    • Holiday Recipes
  • Beginners
  • Healthy Kids
  • About MeExpand
    • Contact
Facebook Instagram Pinterest
WithExtraVeg

Beginner Vegan

  • A Vegan Lunchbox with How to Pack a Vegan Lunchbox Part 1 Text
    Beginner Vegan | Healthy Kids | School Lunches

    How to Pack a Healthy Vegan Lunchbox – Part 1

    ByGen 12th January 202418th January 2024

    The most important nutrient for vegan kids is often overlooked when planning out their school lunchboxes. Sure, you look for foods packed with extra iron, and protein, and sometimes even zinc, but how often do you consider how much energy your kids are getting? Kids are at school for around half of their day, so…

    Read More How to Pack a Healthy Vegan Lunchbox – Part 1Continue

  • Vegan Snacks for Kids
    Healthy Kids | Snacks

    My #1 Secret Weapon for Fussy Eaters

    ByGen 8th September 20238th September 2023

    Want to know my go to secret weapon for making sure your fussy kids are getting all the nutrition they need? Snacks! We often turn up our noses at the idea of snacks, thinking of them more as food that kids will fill up on and cause them to not eat enough dinner. But let…

    Read More My #1 Secret Weapon for Fussy EatersContinue

  • 3 Ways to Ditch the Perfectionism and Get Your Vegan Kids Eating Healthy Food
    Beginner Vegan | Healthy Eating | Healthy Kids | Podcast

    3 Ways to Ditch the Perfectionism and Get Your Vegan Kids Eating Healthy Food

    ByGen 22nd May 202313th June 2023

    In my first ever podcast episode, I talk about how dropping the perfectionism around our vegan diets actually makes us (and our kids!) healthier eaters in the long run. Where Does the Perfectionism Belief Come From? There is a strong underlying belief in the vegan world that we have to eat perfectly to be healthy….

    Read More 3 Ways to Ditch the Perfectionism and Get Your Vegan Kids Eating Healthy FoodContinue

  • Vegan Cheese and Corn Savoury Muffins
    School Lunches | Snacks

    Cheese and Corn Savoury Vegan Muffins

    ByGen 18th May 202318th May 2023

    Here’s a snack recipe for everyone who prefers savoury over sweet – Cheese and Corn Savoury Vegan Muffins! When you talk about snacks, 9 times out of 10, people will suggest sweet recipes. Sweet muffins, muesli bars, protein balls… But what about those people who want something savoury? Well I’ve got you covered with these…

    Read More Cheese and Corn Savoury Vegan MuffinsContinue

  • Vegan Foods with More Calcium than Dairy Milk
    Beginner Vegan | Healthy Kids

    Vegan Foods with More Calcium than a Cup of Milk

    ByGen 27th April 202125th August 2022

    Are there any vegan foods that have more calcium than a cup of (cow’s) milk? These days, with dairy advertising everywhere you look, you’d be forgiven for thinking that dairy products are the only source of calcium out there, and if you don’t eat them you’re doomed to a life of weak and brittle bones….

    Read More Vegan Foods with More Calcium than a Cup of MilkContinue

  • Vegan Food with More Iron than a Steak
    Beginner Vegan | Healthy Kids

    Vegan Foods with More Iron than a Steak

    ByGen 20th April 202125th August 2022

    Can your kids get enough iron on a vegan diet? Whenever the topic of iron comes up, the solution is always “you need more steak” or “you should be giving your kids more steak”. But is red meat really the only (and best) source of iron? After last week’s post looking at Vegan Foods with…

    Read More Vegan Foods with More Iron than a SteakContinue

  • Vegan Foods with More Protein than Chicken
    Beginner Vegan | Healthy Eating | Healthy Kids

    Vegan Recipes with More Protein than Chicken

    ByGen 13th April 202113th April 2021

    Can you and your kids really get enough protein on a vegan diet? I guarantee that if you start to think about going vegan, someone, somewhere is going to ask you about protein. So, the short answer to the protein on a vegan diet question is, yes, you can easily get enough protein on a…

    Read More Vegan Recipes with More Protein than ChickenContinue

  • Your Ultimate Guide to Vegan Takeaway
    Beginner Vegan

    Your Ultimate Guide to Vegan Takeaway

    ByGen 24th January 202124th January 2021

    So, you’ve decided to go vegan. You’ve got my 7 Day Meal Plan, and you’ve got some new favourite recipes to make at home. But after a few weeks, you’d kinda like a night off. But now that you’re vegan, what take away can you actually have? Well, I’ve put together the Ultimate Guide to…

    Read More Your Ultimate Guide to Vegan TakeawayContinue

  • What Supplements Do You Need as a Vegan?
    Beginner Vegan

    What Supplements Do You Need as a Vegan?

    ByGen 9th January 202113th January 2021

    So you’ve gone vegan, but now you’re worried about what supplements you need to be taking. If you believe the meat industry, then you need to supplement everything from protein to B12 and everything in between. On the other hand, the purist Whole Foods Plant Based vegans are telling you that you can get everything…

    Read More What Supplements Do You Need as a Vegan?Continue

  • Information on vitamin b12 for vegans
    Beginner Vegan | Healthy Kids

    Vitamin B12 for Vegans

    ByGen 15th November 202013th January 2021

    Vitamin B12 is an essential vitamin for everyone, but vegans especially. I talk about vitamin B12 in my Nutrition Handbook – Healthy Vegan Families. It is such an important nutrient for vegans that I decided to share the information from Healthy Vegan Families with you for free. What Is Vitamin B12? Vitamin B12 is an…

    Read More Vitamin B12 for VegansContinue

Page navigation

Previous PagePrevious 1 2 3 4 Next PageNext
  • Home
  • About Me
  • Recipes
  • Contact
  • Privacy Policy
  • Terms and Conditions
  • Terms of Use
  • Refunds Policy
  • Nutritional Information Disclaimer
Facebook Facebook Group Instagram Pinterest Email Linktree

© 2025 WithExtraVeg

Scroll to top
  • Home
  • Nourish and Grow
  • Recipe Book
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Isolation Cooking
    • School Lunches
    • Snacks
    • Basic Recipes
    • Holiday Recipes
  • Beginners
  • Healthy Kids
  • About Me
    • Contact
Search