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Kid Friendly

  • Oil Free Vegan Pancakes
    Breakfast

    Kid Friendly Oil Free Vegan Pancakes

    ByGen 8th March 201913th January 2021

    Made with oats, cashews and flaxseeds, these oil free vegan pancakes are the perfect breakfast option for fussy kids. You can make a batch for a delicious weekend brunch, or even freeze them for easy weekday breakfasts. They’re really fast to make because you can just whip them up in the blender. My fussy two…

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  • Oil Free Lentil Bolognese
    Dinner

    Lentil Bolognese – vegan, oil free

    ByGen 25th February 201930th June 2020

    This oil free lentil bolognese recipe is a great quick and easy weeknight meal that your kids will love. It only takes 20 minutes to cook, and you can have it ready in the time it takes your pasta to cook. This recipe also makes a great transition meal if you’re new to a vegan…

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  • Nut free muesli bars
    School Lunches | Snacks

    Nut Free Muesli Bars

    ByGen 5th February 201927th April 2023

    These nut free muesli bars are a great option for school lunches, especially if your kids’ school is nut free like mine. The best part is, these nut free muesli bars require no baking, and take just 10 minutes to make. I’ve even been known to be drizzling chocolate over the top as I hurriedly…

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  • Chocolate Dessert Hummus
    Dessert | School Lunches | Snacks

    Chocolate Dessert Hummus – oil free, refined sugar free

    ByGen 4th November 201827th April 2023

    With only 4 ingredients, this chocolate dessert hummus is such an easy and versatile recipe. You can put it in school lunches, serve it up as an afternoon snack, or even a healthy dessert. It also makes a delicious dip for a fruit platter for your next party. The options are endless! Oh, and I…

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  • Iron Boosting Strawberry Milkshake
    Snacks

    Iron Boosting Strawberry Milk – vegan

    ByGen 27th September 201813th January 2021

    When kids are going through a fussy stage, it can be really hard to make sure they’re getting essential nutrients, like iron. This iron boosting strawberry milk delivers over half the daily requirements for iron for a toddler, and is far more appealing than a bowl of beans! All kids go through fussy stages, be…

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  • Iron Rich Chocolate Protein Balls
    Popular | Snacks

    Iron Rich Chocolate Protein Balls

    ByGen 26th September 201825th October 2021

    These Iron Rich Chocolate Protein Balls are a great kid friendly, vegan option to boost iron. Iron is a nutrient that is often a concern for parents when considering their kids’ diets. To be honest, it can be a worry for all parents, not just parents of vegan kids. Iron is a plentiful nutrient in…

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  • Three Ingredient cake - vegan, oil free
    Dessert | ISO Cooking | School Lunches | Snacks

    Three Ingredient Cake – Vegan, oil and nut free

    ByGen 11th August 201827th April 2023

    This would have to be the easiest cake recipe I’ve ever found! All it needs are three basic ingredients, a bowl, a spoon and a cake tin to bake it in. Can you get any easier? It is even nut free, so perfect for school lunches! I came up with this recipe one evening when…

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  • Chocolate Bean Smoothie
    Breakfast | Snacks

    Cannellini Bean Chocolate Thickshake – vegan, kid friendly

    ByGen 20th July 201813th January 2021

    I have been looking for ways to get more beans into my kids’ diet, and I finally did it! I managed to make a bean smoothie that my kids loved. When I served it to my kids yesterday, there were unanimous demands for more – not bad for a healthy bean smoothie! Of course, it doesn’t…

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  • Choc Chip Chickpea Cookies
    Popular | School Lunches | Snacks

    Chocolate Chip Chickpea Cookies – nut free, oil free, vegan

    ByGen 16th July 201827th April 2023

    I am so excited to share this recipe with you! My kids have always loved chocolate chip chickpea cookies, and they’re such a great way to sneak some legumes in, but all the recipes that I found contained nuts. My six year old goes to a completely nut free school, so none of the recipes…

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  • Dairy Free Creamy Capsicum Pasta
    Dinner

    Dairy Free Creamy Capsicum Pasta

    ByGen 13th March 201830th June 2020

    Sometimes you just need a great big bowl of creamy pasta. This recipe has the perfect combination of creamy cashews, tomato and sweet red capsicum. It’s such a great comfort food recipe, because not only is it delicious, but it is also super fast to make. In fact, you can have the whole recipe made…

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