This iron rich vegan slice recipe combines iron rich foods such as sesame seeds, cashews and quinoa, with delicious sweet banana. It is a versatile recipe that makes a delicious breakfast on the run, a great snack, or even a nutritious dessert. I came up with this recipe when I was having trouble getting extra…
I love the flavour combinations of salty chickpea bacon, and sweet basil in this recipe Basil Potato Salad. It tastes so rich and creamy, but is actually light and healthy. This basil potato salad works for a delicious lunch, or you could make a big batch to take on a picnic or even a BBQ…
This vegan pizza toastie recipe came about one lunch time when I was really craving a pizza, but really didn’t have the time to make one from scratch. I had all the toppings ready on hand, but no bases. Then I had the idea of putting the toppings on bread for a toasted sandwich instead,…
I’m not going to lie. This Vegan Chocolate Chip Pan Cookie is not a healthy recipe. I’m not going to pretend to be some magical food wizard who has managed to create a delicious, fudgy, chocolate chip pan cookie recipe that’s super healthy and you can eat all day. I wish! I think I’d be…
This delicious vegan chocolate zucchini slice is oil and nut free, and great for school lunches. It is also a tasty way to use up extra zucchinis if you have them on hand. My five year old loves chocolate. It’s amazing the number of foods I can sneak in when they are disguised by chocolate…
This calcium rich chia yoghurt is a great recipe to make sure your kids get their calcium. One of the big questions that you get asked about when you cut out dairy is where will you get your calcium? For new vegans, this can be a difficult question to answer because traditionally we are only…
This Cheesy Pumpkin Spread is vegan and makes a great option for lunch for busy mums. I find lunch to be the hardest meal to cut animal products from. Breakfast has an array of options like toast, smoothies, granola, and beans and tofu substitute in relatively easily for dinner. Lunch, however, seems to take a…
This Vegan Mac and Cheese recipe is a great recipe to sneak some hidden veggies in for your kids – especially some of those veggies that are harder for them to eat, like zucchini, spinach and cauliflower. There was once a time that I didn’t actually know what Mac and Cheese was. I used to…
These delicious Chocolate Chip Cookie Dough Protein Balls are completely oil free, and low sugar. I was in the mood for something sweet for afternoon tea, so I came up with this recipe. My favourite type of protein ball is raw cookie dough, but I find a lot of them use oils like vegan butter…
I love smoothies. I find them to be one of the best tools for getting food into fussy kids. You can load them up with veggies, and as long as you make them chocolate, kids will wolf them down. Well, that’s my experience with my kids, at least… When my five year old was younger,…