Tag: Make Once Eat All Week

Kid friendly breakfast slice - vegan, iron rich

Kid Friendly Breakfast Slice (vegan, iron rich)

This recipe combines iron rich foods such as sesame seeds, cashews and quinoa, with delicious sweet banana. It is a versatile recipe that makes a delicious breakfast on the run, a great snack, or even a nutritious dessert. I came up with this recipe when I was having trouble getting […]

Edamame Spread

Edamame Spread (vegan, high in iron)

This Edamame spread is a great recipe for toddlers and kids. It can be served as a sandwich spread, toast topper, or as a puree. It is high calorie, and high in iron. A one tablespoon serve provides 1.5mg of iron, and the lemon juice provides a dose of vitamin […]

Lemon Herb Chickpea Roll

Lemon Herb Chickpea Roll – vegan

Of all the meals, I find vegan lunch recipes the hardest to find. I’m often after a quick and easy lunch recipe, but I find that the majority of traditional foods tend to revolve around a meat, cheese and salad sandwich. The other option, of course, is a salad. While […]

High Calcium Chia Yoghurt with Granola and Berries

Chia Vanilla Yoghurt (vegan, high calcium)

One of the big questions that you get asked about when you cut out dairy is where will you get your calcium? For new vegans, this can be a difficult question to answer because traditionally we are only taught that calcium comes from dairy. There are, in fact, a lot […]

Vegan Burger Patties

Vegan Burger Patties

I have been craving burgers for a while now, but not just a veggie burger. I was in the mood for something richer and more like the hamburgers I used to have when I ate meat. So I decided I needed to come up with a recipe for good, “meaty” […]

Hidden Veg Mac and Cheese

Hidden Veg Mac and Cheese

This Vegan Mac and Cheese recipe is a great recipe to sneak some hidden veggies in for your kids – especially some of those veggies that are harder for them to eat, like zucchini, spinach and cauliflower. There was once a time that I didn’t actually know what Mac and […]

Chickpea Wrap Three Ways

I don’t know about you, but I always struggle when I’m trying to come up with quick and easy ideas for vegan lunches. I know that salads are a really good option, but sometimes they just take too much effort, and feel just that bit too healthy. Some lunches I […]